22.7 km | 02:02:14 | 05:23/km日期: 2016-07-19 19:28 - 天氣: 🌂 - 卡路里: 1122 Cal - 總步數: 23332 - 平均步頻: 190 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 94%
Pace: 05'22" / 05'23" / 05'19" / 05'16" / 05'19" / 05'13" / 05'21" / 05'25" / 05'24" / 05'24" / 05'28" / 05'21" / 05'21" / 05'22" / 05'25" / 05'23" / 05'28" / 05'25" / 05'26" / 05'25" / 05'30" / 05'32" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'08") | 1003 / 1003 | 187 / 99 |
| 2 | | 05'23" (+00'11") | 1008 / 2012 | 192 / 96 |
| 3 | | 05'16" (+00'04") | 1007 / 3019 | 192 / 98 |
| 4 | | 05'12" | 1001 / 4021 | 193 / 99 |
| 5 | | 05'17" (+00'05") | 1004 / 5026 | 192 / 97 |
| 6 | | 05'12" | 1000 / 6027 | 193 / 99 |
| 7 | | 05'21" (+00'09") | 1008 / 7035 | 191 / 97 |
| 8 | | 05'21" (+00'09") | 1001 / 8037 | 191 / 97 |
| 9 | | 05'25" (+00'13") | 1003 / 9041 | 192 / 95 |
| 10 | | 05'22" (+00'10") | 1003 / 10045 | 192 / 96 |
| 11 | | 05'25" (+00'13") | 1008 / 11053 | 192 / 96 |
| 12 | | 05'18" (+00'06") | 1007 / 12061 | 192 / 97 |
| 13 | | 05'20" (+00'08") | 1001 / 13062 | 190 / 98 |
| 14 | | 05'19" (+00'07") | 1006 / 14069 | 190 / 98 |
| 15 | | 05'24" (+00'12") | 1009 / 15078 | 188 / 97 |
| 16 | | 05'20" (+00'08") | 1008 / 16087 | 188 / 99 |
| 17 | | 05'24" (+00'12") | 1000 / 17087 | 188 / 97 |
| 18 | | 05'25" (+00'13") | 1006 / 18094 | 189 / 97 |
| 19 | | 05'25" (+00'13") | 1002 / 19096 | 189 / 97 |
| 20 | | 05'24" (+00'12") | 1002 / 20099 | 190 / 96 |
| 21 | | 05'27" (+00'15") | 1008 / 21107 | 190 / 96 |
| 22 | | 05'29" (+00'17") | 1007 / 22114 | 189 / 96 |
| 23 | | 05'29" (+00'17") | 656 / 22771 | 188 / 96 |
今夜人來瘋~
雨在間歇，人在做夢~
夢中了了，醉中醒！
大雨過後狂野於螢火蟲之夜！！
7月累積里程 : 256.03 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'23" | 00:10'45" |
| 3 | 05'19" | 00:16'04" |
| 4 | 05'16" | 00:21'20" |
| 5 | 05'19" | 00:26'39" |
| 6 | 05'13" | 00:31'52" |
| 7 | 05'21" | 00:37'13" |
| 8 | 05'25" | 00:42'38" |
| 9 | 05'24" | 00:48'02" |
| 10 | 05'24" | 00:53'26" |
| 11 | 05'28" | 00:58'54" |
| 12 | 05'21" | 01:04'15" |
| 13 | 05'21" | 01:09'36" |
| 14 | 05'22" | 01:14'58" |
| 15 | 05'25" | 01:20'23" |
| 16 | 05'23" | 01:25'46" |
| 17 | 05'28" | 01:31'14" |
| 18 | 05'25" | 01:36'39" |
| 19 | 05'26" | 01:42'05" |
| 20 | 05'25" | 01:47'30" |
| 21 | 05'30" | 01:53'00" |
| 22 | 05'32" | 01:58'32" |
| 22.7 | 05'38" | 02:02'14" |
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