5.2 km | 00:33:34 | 06:28/km日期: 2024-05-10 20:05 - 平均心率: 152 - 卡路里: 411 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 58.9
Pace: 06'37" / 06'49" / 06'25" / 06'46" / 06'11" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'32") | 400 / 400 |
| 2 | | 04'55" (+00'54") | 400 / 800 |
| 3 | | 09'45" (+05'44") | 10 / 810 |
| 4 | | 41'23" (+37'22") | 50 / 860 |
| 5 | | 04'59" (+00'58") | 400 / 1260 |
| 6 | | 05'06" (+01'05") | 400 / 1660 |
| 7 | | 06'27" (+02'26") | 10 / 1670 |
| 8 | | 33'22" (+29'21") | 60 / 1730 |
| 9 | | 04'56" (+00'55") | 400 / 2130 |
| 10 | | 04'45" (+00'44") | 400 / 2530 |
| 11 | | 07'46" (+03'45") | 10 / 2540 |
| 12 | | 22'01" (+18'00") | 90 / 2630 |
| 13 | | 04'58" (+00'57") | 400 / 3030 |
| 14 | | 04'53" (+00'52") | 400 / 3429 |
| 15 | | 04'07" (+00'06") | 10 / 3439 |
| 16 | | 36'17" (+32'16") | 60 / 3499 |
| 17 | | 04'52" (+00'51") | 400 / 3899 |
| 18 | | 04'46" (+00'45") | 400 / 4300 |
| 19 | | 04'43" (+00'42") | 10 / 4310 |
| 20 | | 29'38" (+25'37") | 70 / 4380 |
| 21 | | 04'21" (+00'20") | 400 / 4780 |
| 22 | | 04'01" | 400 / 5180 |
| 23 | | 06'59" (+02'58") | 10 / 5190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
102.24 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'49" | 00:13'26" |
| 3 | 06'25" | 00:19'51" |
| 4 | 06'46" | 00:26'37" |
| 5 | 06'11" | 00:32'48" |
| 5.2 | 03'51" | 00:33'32" |
留言 
展開計圈分析
