9.0 km | 00:53:37 | 05:56/km日期: 2024-05-07 17:02 - 平均心率: 151 - 卡路里: 547 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 54.9
Pace: 05'35" / 06'01" / 05'50" / 06'11" / 06'12" / 05'29" / 06'09" / 06'09" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'05") | 1000 / 1000 |
| 2 | | 06'01" (+00'33") | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 06'11" (+00'43") | 1000 / 4000 |
| 5 | | 06'11" (+00'43") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 06'09" (+00'41") | 1000 / 7000 |
| 8 | | 06'08" (+00'40") | 1000 / 8000 |
| 9 | | 05'59" (+00'31") | 1000 / 9000 |
| 10 | | 05'04" | 12 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 80.12 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'01" | 00:11'36" |
| 3 | 05'50" | 00:17'26" |
| 4 | 06'11" | 00:23'37" |
| 5 | 06'12" | 00:29'49" |
| 6 | 05'29" | 00:35'18" |
| 7 | 06'09" | 00:41'27" |
| 8 | 06'09" | 00:47'36" |
| 9 | 05'59" | 00:53'35" |
| 9.0 | 05'13" | 00:53'39" |
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