12.0 km | 01:14:13 | 06:10/km日期: 2024-05-08 19:57 - 平均心率: 142 - 卡路里: 811 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 75.7
Pace: 06'06" / 06'20" / 06'15" / 05'59" / 05'57" / 05'52" / 05'40" / 05'34" / 09'40" / 05'13" / 05'32" / 05'40" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'14") | 1000 / 1000 |
| 2 | | 06'19" (+01'07") | 1000 / 2000 |
| 3 | | 06'14" (+01'02") | 1000 / 3000 |
| 4 | | 05'59" (+00'47") | 1000 / 4000 |
| 5 | | 05'57" (+00'45") | 1000 / 5000 |
| 6 | | 05'51" (+00'39") | 1000 / 6000 |
| 7 | | 05'40" (+00'28") | 1000 / 7000 |
| 8 | | 05'33" (+00'21") | 1000 / 8000 |
| 9 | | 09'40" (+04'28") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'32" (+00'20") | 1000 / 11000 |
| 12 | | 05'40" (+00'28") | 1000 / 12000 |
| 13 | | 05'28" (+00'16") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 159.17 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'20" | 00:12'26" |
| 3 | 06'15" | 00:18'41" |
| 4 | 05'59" | 00:24'40" |
| 5 | 05'57" | 00:30'37" |
| 6 | 05'52" | 00:36'29" |
| 7 | 05'40" | 00:42'09" |
| 8 | 05'34" | 00:47'43" |
| 9 | 09'40" | 00:57'23" |
| 10 | 05'13" | 01:02'36" |
| 11 | 05'32" | 01:08'08" |
| 12 | 05'40" | 01:13'48" |
| 12.0 | 01'02" | 01:13'49" |
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