21.0 km | 02:14:48 | 06:24/km日期: 2024-02-25 12:45 - 平均心率: 160 - 卡路里: 1403 Cal - 平均步頻: 164
Pace: 07'44" / 07'04" / 06'28" / 06'40" / 06'19" / 06'18" / 06'20" / 06'31" / 06'09" / 06'11" / 06'22" / 06'09" / 06'16" / 06'07" / 06'18" / 06'04" / 05'49" / 06'04" / 05'53" / 05'51" / 08'06" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'56") | 1000 / 1000 |
| 2 | | 07'03" (+01'15") | 1000 / 2000 |
| 3 | | 06'28" (+00'40") | 1000 / 3000 |
| 4 | | 06'40" (+00'52") | 1000 / 4000 |
| 5 | | 06'18" (+00'30") | 1000 / 5000 |
| 6 | | 06'17" (+00'29") | 1000 / 6000 |
| 7 | | 06'20" (+00'32") | 1000 / 7000 |
| 8 | | 06'30" (+00'42") | 1000 / 8000 |
| 9 | | 06'09" (+00'21") | 1000 / 9000 |
| 10 | | 06'10" (+00'22") | 1000 / 10000 |
| 11 | | 06'22" (+00'34") | 1000 / 11000 |
| 12 | | 06'09" (+00'21") | 1000 / 12000 |
| 13 | | 06'15" (+00'27") | 1000 / 13000 |
| 14 | | 06'07" (+00'19") | 1000 / 14000 |
| 15 | | 06'18" (+00'30") | 1000 / 15000 |
| 16 | | 06'03" (+00'15") | 1000 / 16000 |
| 17 | | 05'48" | 1000 / 17000 |
| 18 | | 06'03" (+00'15") | 1000 / 18000 |
| 19 | | 05'53" (+00'05") | 1000 / 19000 |
| 20 | | 05'50" (+00'02") | 1000 / 20000 |
| 21 | | 08'06" (+02'18") | 1000 / 21000 |
| 22 | | 06'38" (+00'50") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 122.64 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'04" | 00:14'48" |
| 3 | 06'28" | 00:21'16" |
| 4 | 06'40" | 00:27'56" |
| 5 | 06'19" | 00:34'15" |
| 6 | 06'18" | 00:40'33" |
| 7 | 06'20" | 00:46'53" |
| 8 | 06'31" | 00:53'24" |
| 9 | 06'09" | 00:59'33" |
| 10 | 06'11" | 01:05'44" |
| 11 | 06'22" | 01:12'06" |
| 12 | 06'09" | 01:18'15" |
| 13 | 06'16" | 01:24'31" |
| 14 | 06'07" | 01:30'38" |
| 15 | 06'18" | 01:36'56" |
| 16 | 06'04" | 01:43'00" |
| 17 | 05'49" | 01:48'49" |
| 18 | 06'04" | 01:54'53" |
| 19 | 05'53" | 02:00'46" |
| 20 | 05'51" | 02:06'37" |
| 21 | 08'06" | 02:14'43" |
| 21.0 | 06'44" | 02:14'49" |
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