21.2 km | 02:40:15 | 07:33/km日期: 2024-05-05 06:00 - 總爬升: 419 m - 平均心率: 132 - 卡路里: 1401 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 89.9
Pace: 06'41" / 07'01" / 09'54" / 09'47" / 10'26" / 08'25" / 10'03" / 07'54" / 08'08" / 09'12" / 06'56" / 06'34" / 06'45" / 07'10" / 06'52" / 06'23" / 06'18" / 06'29" / 06'34" / 16'01" / 06'39" / 00'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'28") | 1000 / 1000 |
2 | | 06'50" (+00'38") | 1000 / 2000 |
3 | | 08'54" (+02'42") | 1000 / 3000 |
4 | | 09'46" (+03'34") | 1000 / 4000 |
5 | | 10'26" (+04'14") | 1000 / 5000 |
6 | | 08'19" (+02'07") | 1000 / 6000 |
7 | | 10'02" (+03'50") | 1000 / 7000 |
8 | | 07'49" (+01'37") | 1000 / 8000 |
9 | | 08'07" (+01'55") | 1000 / 9000 |
10 | | 09'11" (+02'59") | 1000 / 10000 |
11 | | 06'51" (+00'39") | 1000 / 11000 |
12 | | 06'33" (+00'21") | 1000 / 12000 |
13 | | 06'45" (+00'33") | 1000 / 13000 |
14 | | 07'10" (+00'58") | 1000 / 14000 |
15 | | 06'52" (+00'40") | 1000 / 15000 |
16 | | 06'22" (+00'10") | 1000 / 16000 |
17 | | 06'12" | 1000 / 17000 |
18 | | 06'29" (+00'17") | 1000 / 18000 |
19 | | 06'33" (+00'21") | 1000 / 19000 |
20 | | 06'13" (+00'01") | 1000 / 20000 |
21 | | 06'31" (+00'19") | 1000 / 21000 |
22 | | 07'22" (+01'10") | 200 / 21200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 182.71 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'01" | 00:13'42" |
3 | 09'54" | 00:23'36" |
4 | 09'47" | 00:33'23" |
5 | 10'26" | 00:43'49" |
6 | 08'25" | 00:52'14" |
7 | 10'03" | 01:02'17" |
8 | 07'54" | 01:10'11" |
9 | 08'08" | 01:18'19" |
10 | 09'12" | 01:27'31" |
11 | 06'56" | 01:34'27" |
12 | 06'34" | 01:41'01" |
13 | 06'45" | 01:47'46" |
14 | 07'10" | 01:54'56" |
15 | 06'52" | 02:01'48" |
16 | 06'23" | 02:08'11" |
17 | 06'18" | 02:14'29" |
18 | 06'29" | 02:20'58" |
19 | 06'34" | 02:27'32" |
20 | 16'01" | 02:43'33" |
21 | 06'39" | 02:50'12" |
21.2 | 00'04" | 02:50'13" |