11.0 km | 01:14:44 | 06:47/km日期: 2024-05-05 06:05 - 平均心率: 146 - 卡路里: 1001 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 90.5
Pace: 08'28" / 06'41" / 06'11" / 06'12" / 06'10" / 06'10" / 08'50" / 06'14" / 06'28" / 07'15" / 06'04" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'25") | 1000 / 1000 |
| 2 | | 06'40" (+00'37") | 1000 / 2000 |
| 3 | | 06'11" (+00'08") | 1000 / 3000 |
| 4 | | 06'11" (+00'08") | 1000 / 4000 |
| 5 | | 06'10" (+00'07") | 1000 / 5000 |
| 6 | | 06'09" (+00'06") | 1000 / 6000 |
| 7 | | 08'49" (+02'46") | 1000 / 7000 |
| 8 | | 06'13" (+00'10") | 1000 / 8000 |
| 9 | | 06'28" (+00'25") | 1000 / 9000 |
| 10 | | 07'15" (+01'12") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 03'35" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
5月累積里程 :
42.31 km 
ASICS NOVABLAST 3 WIDE(2E) 累積 :
661.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'41" | 00:15'09" |
| 3 | 06'11" | 00:21'20" |
| 4 | 06'12" | 00:27'32" |
| 5 | 06'10" | 00:33'42" |
| 6 | 06'10" | 00:39'52" |
| 7 | 08'50" | 00:48'42" |
| 8 | 06'14" | 00:54'56" |
| 9 | 06'28" | 01:01'24" |
| 10 | 07'15" | 01:08'39" |
| 11 | 06'04" | 01:14'43" |
| 11.0 | 01'55" | 01:14'44" |
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