10.3 km | 01:08:31 | 06:37/km日期: 2016-07-15 18:25 - 總爬升: 135 m - 卡路里: 558 Cal - 總步數: 11966 - 平均步頻: 174 - 平均步幅: 86 cm - 溫度: 31°C - 濕度: 70%
Pace: 06'17" / 06'16" / 06'12" / 06'33" / 07'18" / 06'35" / 06'41" / 07'13" / 06'47" / 06'37" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'07") | 1000 / 1000 | 180 / 88 |
2 | | 06'14" (+00'05") | 1003 / 2003 | 176 / 90 |
3 | | 06'09" | 1006 / 3009 | 175 / 92 |
4 | | 06'31" (+00'22") | 1003 / 4013 | 174 / 87 |
5 | | 07'18" (+01'09") | 1005 / 5019 | 172 / 79 |
6 | | 06'30" (+00'21") | 1004 / 6023 | 174 / 88 |
7 | | 06'41" (+00'32") | 1005 / 7028 | 169 / 87 |
8 | | 07'09" (+01'00") | 1001 / 8029 | 173 / 80 |
9 | | 06'47" (+00'38") | 1009 / 9039 | 174 / 84 |
10 | | 06'35" (+00'26") | 1001 / 10040 | 174 / 86 |
11 | | 05'47" | 342 / 10383 | 175 / 98 |
7月累積里程 : 67.90 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'16" | 00:12'33" |
3 | 06'12" | 00:18'45" |
4 | 06'33" | 00:25'18" |
5 | 07'18" | 00:32'36" |
6 | 06'35" | 00:39'11" |
7 | 06'41" | 00:45'52" |
8 | 07'13" | 00:53'05" |
9 | 06'47" | 00:59'52" |
10 | 06'37" | 01:06'29" |
10.3 | 05'55" | 01:08'31" |