10.2 km | 01:13:02 | 07:08/km日期: 2024-05-09 18:59 - 平均心率: 140 - 卡路里: 740 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 68.9
Pace: 07'01" / 07'28" / 08'57" / 07'45" / 07'18" / 06'49" / 06'35" / 06'40" / 06'31" / 06'29" / 00'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'32") | 1000 / 1000 |
2 | | 07'27" (+00'58") | 1000 / 2000 |
3 | | 08'57" (+02'28") | 1000 / 3000 |
4 | | 07'44" (+01'15") | 1000 / 4000 |
5 | | 07'18" (+00'49") | 1000 / 5000 |
6 | | 06'48" (+00'19") | 1000 / 6000 |
7 | | 06'34" (+00'05") | 1000 / 7000 |
8 | | 06'40" (+00'11") | 1000 / 8000 |
9 | | 06'30" (+00'01") | 1000 / 9000 |
10 | | 06'29" | 1000 / 10000 |
11 | | 06'31" (+00'02") | 228 / 10228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
125.36 km NIKE AIR ZOOM PEGASUS 38 累積 :
647.9 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'28" | 00:14'29" |
3 | 08'57" | 00:23'26" |
4 | 07'45" | 00:31'11" |
5 | 07'18" | 00:38'29" |
6 | 06'49" | 00:45'18" |
7 | 06'35" | 00:51'53" |
8 | 06'40" | 00:58'33" |
9 | 06'31" | 01:05'04" |
10 | 06'29" | 01:11'33" |
10.2 | 00'04" | 01:11'34" |