16.0 km | 01:50:37 | 06:53/km日期: 2024-04-12 20:31 - 平均心率: 94 - 卡路里: 419 Cal
Pace: 04'47" / 05'29" / 27'02" / 05'52" / 11'09" / 08'32" / 04'28" / 04'37" / 15'38" / 08'22" / 04'04" / 04'03" / 03'37" / 04'34" / 04'08" / 09'07" / 27'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+01'10") | 1000 / 1000 |
| 2 | | 05'29" (+01'53") | 1000 / 2000 |
| 3 | | 20'25" (+16'49") | 1000 / 3000 |
| 4 | | 05'51" (+02'15") | 1000 / 4000 |
| 5 | | 11'08" (+07'32") | 1000 / 5000 |
| 6 | | 08'31" (+04'55") | 1000 / 6000 |
| 7 | | 04'27" (+00'51") | 1000 / 7000 |
| 8 | | 04'38" (+01'02") | 1000 / 8000 |
| 9 | | 06'29" (+02'53") | 1000 / 9000 |
| 10 | | 08'22" (+04'46") | 1000 / 10000 |
| 11 | | 04'03" (+00'27") | 1000 / 11000 |
| 12 | | 04'02" (+00'26") | 1000 / 12000 |
| 13 | | 03'36" | 1000 / 13000 |
| 14 | | 04'34" (+00'58") | 1000 / 14000 |
| 15 | | 04'07" (+00'31") | 1000 / 15000 |
| 16 | | 09'04" (+05'28") | 1000 / 16000 |
| 17 | | 26'39" (+23'03") | 34 / 16034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 41.58 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'29" | 00:10'16" |
| 3 | 27'02" | 00:37'18" |
| 4 | 05'52" | 00:43'10" |
| 5 | 11'09" | 00:54'19" |
| 6 | 08'32" | 01:02'51" |
| 7 | 04'28" | 01:07'19" |
| 8 | 04'37" | 01:11'56" |
| 9 | 15'38" | 01:27'34" |
| 10 | 08'22" | 01:35'56" |
| 11 | 04'04" | 01:40'00" |
| 12 | 04'03" | 01:44'03" |
| 13 | 03'37" | 01:47'40" |
| 14 | 04'34" | 01:52'14" |
| 15 | 04'08" | 01:56'22" |
| 16 | 09'07" | 02:05'29" |
| 16.0 | 26'44" | 02:06'25" |
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