5.4 km | 00:35:26 | 06:30/km日期: 2024-05-08 19:39 - 平均心率: 170 - 卡路里: 468 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 69.7
Pace: 06'06" / 06'09" / 05'59" / 06'10" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'07") | 400 / 400 |
| 2 | | 21'44" (+18'05") | 70 / 470 |
| 3 | | 03'43" (+00'04") | 410 / 880 |
| 4 | | 22'29" (+18'50") | 60 / 940 |
| 5 | | 03'49" (+00'10") | 400 / 1339 |
| 6 | | 24'30" (+20'51") | 60 / 1400 |
| 7 | | 03'47" (+00'08") | 400 / 1799 |
| 8 | | 22'39" (+19'00") | 60 / 1859 |
| 9 | | 03'44" (+00'05") | 400 / 2260 |
| 10 | | 22'11" (+18'32") | 60 / 2320 |
| 11 | | 03'49" (+00'10") | 400 / 2719 |
| 12 | | 21'58" (+18'19") | 60 / 2780 |
| 13 | | 03'51" (+00'12") | 400 / 3179 |
| 14 | | 22'43" (+19'04") | 60 / 3239 |
| 15 | | 03'42" (+00'03") | 410 / 3650 |
| 16 | | 28'41" (+25'02") | 50 / 3699 |
| 17 | | 03'46" (+00'07") | 400 / 4100 |
| 18 | | 20'42" (+17'03") | 70 / 4170 |
| 19 | | 03'39" | 410 / 4580 |
| 20 | | 22'36" (+18'57") | 50 / 4630 |
| 21 | | 08'03" (+04'24") | 810 / 5439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 71.28 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'09" | 00:12'15" |
| 3 | 05'59" | 00:18'14" |
| 4 | 06'10" | 00:24'24" |
| 5.4 | 03'08" | 00:28'55" |
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