11.1 km | 00:46:39 | 04:11/km日期: 2024-05-09 20:00 - 平均心率: 167 - 卡路里: 656 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 72.6
Pace: 05'17" / 04'12" / 04'16" / 04'05" / 04'03" / 04'16" / 04'12" / 04'09" / 03'59" / 03'59" / 03'41" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'37") | 1000 / 1000 |
| 2 | | 04'11" (+00'30") | 1000 / 2000 |
| 3 | | 04'15" (+00'34") | 1000 / 3000 |
| 4 | | 04'05" (+00'24") | 1000 / 4000 |
| 5 | | 04'03" (+00'22") | 1000 / 5000 |
| 6 | | 04'15" (+00'34") | 1000 / 6000 |
| 7 | | 04'11" (+00'30") | 1000 / 7000 |
| 8 | | 04'09" (+00'28") | 1000 / 8000 |
| 9 | | 03'58" (+00'17") | 1000 / 9000 |
| 10 | | 03'59" (+00'18") | 1000 / 10000 |
| 11 | | 03'41" | 1000 / 11000 |
| 12 | | 04'09" (+00'28") | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 :
406.92 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
4806.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'12" | 00:09'29" |
| 3 | 04'16" | 00:13'45" |
| 4 | 04'05" | 00:17'50" |
| 5 | 04'03" | 00:21'53" |
| 6 | 04'16" | 00:26'09" |
| 7 | 04'12" | 00:30'21" |
| 8 | 04'09" | 00:34'30" |
| 9 | 03'59" | 00:38'29" |
| 10 | 03'59" | 00:42'28" |
| 11 | 03'41" | 00:46'09" |
| 11.1 | 00'08" | 00:46'10" |
展開計圈分析
留言 
