11.0 km | 01:12:32 | 06:35/km日期: 2024-05-09 15:12 - 平均心率: 133 - 卡路里: 833 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 67.3
Pace: 06'38" / 06'22" / 06'16" / 06'15" / 06'27" / 08'40" / 06'36" / 06'33" / 06'33" / 06'21" / 05'46" / 00'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'51") | 1000 / 1000 |
| 2 | | 06'22" (+00'36") | 1000 / 2000 |
| 3 | | 06'15" (+00'29") | 1000 / 3000 |
| 4 | | 06'15" (+00'29") | 1000 / 4000 |
| 5 | | 06'27" (+00'41") | 1000 / 5000 |
| 6 | | 08'39" (+02'53") | 1000 / 6000 |
| 7 | | 06'35" (+00'49") | 1000 / 7000 |
| 8 | | 06'32" (+00'46") | 1000 / 8000 |
| 9 | | 06'32" (+00'46") | 1000 / 9000 |
| 10 | | 06'21" (+00'35") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 04'51" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 214.21 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'22" | 00:13'00" |
| 3 | 06'16" | 00:19'16" |
| 4 | 06'15" | 00:25'31" |
| 5 | 06'27" | 00:31'58" |
| 6 | 08'40" | 00:40'38" |
| 7 | 06'36" | 00:47'14" |
| 8 | 06'33" | 00:53'47" |
| 9 | 06'33" | 01:00'20" |
| 10 | 06'21" | 01:06'41" |
| 11 | 05'46" | 01:12'27" |
| 11.0 | 00'51" | 01:12'28" |
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