23.4 km | 01:52:44 | 04:49/km日期: 2024-05-09 20:14 - 平均心率: 152 - 卡路里: 1350 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76.9
Pace: 05'44" / 05'12" / 05'02" / 05'13" / 04'57" / 04'48" / 05'00" / 04'43" / 04'44" / 04'35" / 04'45" / 04'47" / 04'43" / 04'32" / 04'41" / 04'34" / 04'39" / 04'37" / 04'45" / 04'44" / 04'46" / 04'39" / 04'47" / 03'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'54") | 309 / 309 |
2 | | 05'22" (+00'49") | 1000 / 1309 |
3 | | 05'10" (+00'37") | 1000 / 2309 |
4 | | 05'01" (+00'28") | 1000 / 3309 |
5 | | 05'10" (+00'37") | 1000 / 4309 |
6 | | 04'48" (+00'15") | 1000 / 5309 |
7 | | 04'54" (+00'21") | 1000 / 6309 |
8 | | 05'05" (+00'32") | 1000 / 7309 |
9 | | 04'34" (+00'01") | 1000 / 8309 |
10 | | 04'44" (+00'11") | 1000 / 9309 |
11 | | 04'36" (+00'03") | 1000 / 10309 |
12 | | 04'46" (+00'13") | 1000 / 11309 |
13 | | 04'43" (+00'10") | 1000 / 12309 |
14 | | 04'39" (+00'06") | 1000 / 13309 |
15 | | 04'35" (+00'02") | 1000 / 14309 |
16 | | 04'37" (+00'04") | 1000 / 15309 |
17 | | 04'33" | 1000 / 16309 |
18 | | 04'40" (+00'07") | 1000 / 17309 |
19 | | 04'35" (+00'02") | 1000 / 18309 |
20 | | 04'47" (+00'14") | 1000 / 19309 |
21 | | 04'46" (+00'13") | 1000 / 20309 |
22 | | 04'46" (+00'13") | 1000 / 21309 |
23 | | 04'34" (+00'01") | 1000 / 22309 |
24 | | 04'55" (+00'22") | 525 / 22835 |
25 | | 04'43" (+00'10") | 423 / 23259 |
26 | | 04'50" (+00'17") | 115 / 23375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
302.04 km adidas boston12 累積 :
1280.0 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'12" | 00:10'56" |
3 | 05'02" | 00:15'58" |
4 | 05'13" | 00:21'11" |
5 | 04'57" | 00:26'08" |
6 | 04'48" | 00:30'56" |
7 | 05'00" | 00:35'56" |
8 | 04'43" | 00:40'39" |
9 | 04'44" | 00:45'23" |
10 | 04'35" | 00:49'58" |
11 | 04'45" | 00:54'43" |
12 | 04'47" | 00:59'30" |
13 | 04'43" | 01:04'13" |
14 | 04'32" | 01:08'45" |
15 | 04'41" | 01:13'26" |
16 | 04'34" | 01:18'00" |
17 | 04'39" | 01:22'39" |
18 | 04'37" | 01:27'16" |
19 | 04'45" | 01:32'01" |
20 | 04'44" | 01:36'45" |
21 | 04'46" | 01:41'31" |
22 | 04'39" | 01:46'10" |
23 | 04'47" | 01:50'57" |
23.4 | 03'17" | 01:52'11" |