12.6 km | 01:02:42 | 04:59/km日期: 2024-05-10 16:52 - 平均心率: 147 - 卡路里: 767 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 64.5
Pace: 04'38" / 04'45" / 04'48" / 04'59" / 04'52" / 05'01" / 05'02" / 05'01" / 05'05" / 05'05" / 05'04" / 05'15" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'45" (+00'07") | 1000 / 2000 |
| 3 | | 04'48" (+00'10") | 1000 / 3000 |
| 4 | | 04'58" (+00'20") | 1000 / 4000 |
| 5 | | 04'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'01" (+00'23") | 1000 / 6000 |
| 7 | | 05'01" (+00'23") | 1000 / 7000 |
| 8 | | 05'01" (+00'23") | 1000 / 8000 |
| 9 | | 05'04" (+00'26") | 1000 / 9000 |
| 10 | | 05'05" (+00'27") | 1000 / 10000 |
| 11 | | 05'03" (+00'25") | 1000 / 11000 |
| 12 | | 05'14" (+00'36") | 1000 / 12000 |
| 13 | | 05'37" (+00'59") | 552 / 12552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 :
323.05 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'45" | 00:09'23" |
| 3 | 04'48" | 00:14'11" |
| 4 | 04'59" | 00:19'10" |
| 5 | 04'52" | 00:24'02" |
| 6 | 05'01" | 00:29'03" |
| 7 | 05'02" | 00:34'05" |
| 8 | 05'01" | 00:39'06" |
| 9 | 05'05" | 00:44'11" |
| 10 | 05'05" | 00:49'16" |
| 11 | 05'04" | 00:54'20" |
| 12 | 05'15" | 00:59'35" |
| 12.6 | 00'01" | 00:59'36" |
展開計圈分析
留言 
