13.1 km | 01:07:55 | 05:10/km日期: 2024-05-09 14:51 - 平均心率: 162 - 卡路里: 708 Cal - 總步數: 12138 - 平均步頻: 178 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 51.3
Pace: 06'06" / 05'32" / 05'00" / 04'41" / 05'00" / 04'31" / 05'48" / 05'18" / 04'50" / 05'13" / 04'53" / 04'52" / 04'43" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'32") | 1001 / 1001 | 176 / 92 |
| 2 | | 05'31" (+00'58") | 1001 / 2003 | 180 / 100 |
| 3 | | 05'01" (+00'28") | 1001 / 3005 | 182 / 108 |
| 4 | | 04'38" (+00'05") | 1001 / 4006 | 184 / 116 |
| 5 | | 05'01" (+00'28") | 1003 / 5010 | 184 / 107 |
| 6 | | 04'33" | 1001 / 6011 | 186 / 117 |
| 7 | | 06'05" (+01'32") | 1000 / 7011 | 174 / 94 |
| 8 | | 05'15" (+00'42") | 1002 / 8013 | 179 / 106 |
| 9 | | 05'09" (+00'36") | 1000 / 9014 | 178 / 108 |
| 10 | | 05'25" (+00'52") | 1000 / 10014 | 172 / 106 |
| 11 | | 04'48" (+00'15") | 1001 / 11016 | 173 / 119 |
| 12 | | 04'51" (+00'18") | 1004 / 12021 | 176 / 116 |
| 13 | | 04'46" (+00'13") | 1000 / 13021 | 177 / 117 |
| 14 | | 05'23" (+00'50") | 99 / 13120 | 172 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 211.52 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'32" | 00:11'38" |
| 3 | 05'00" | 00:16'38" |
| 4 | 04'41" | 00:21'19" |
| 5 | 05'00" | 00:26'19" |
| 6 | 04'31" | 00:30'50" |
| 7 | 05'48" | 00:36'38" |
| 8 | 05'18" | 00:41'56" |
| 9 | 04'50" | 00:46'46" |
| 10 | 05'13" | 00:51'59" |
| 11 | 04'53" | 00:56'52" |
| 12 | 04'52" | 01:01'44" |
| 13 | 04'43" | 01:06'27" |
| 13.1 | 12'08" | 01:07'55" |
展開計圈分析
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