13.4 km | 01:19:19 | 05:54/km日期: 2024-05-09 17:21 - 總爬升: 247 m - 平均心率: 123 - 卡路里: 457 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 65.5
Pace: 06'38" / 05'30" / 05'13" / 06'44" / 07'37" / 05'44" / 05'42" / 05'29" / 05'57" / 05'14" / 04'27" / 05'56" / 06'13" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'15") | 1000 / 1000 |
| 2 | | 05'30" (+01'03") | 1000 / 2000 |
| 3 | | 05'13" (+00'46") | 1000 / 3000 |
| 4 | | 06'43" (+02'16") | 1000 / 4000 |
| 5 | | 07'36" (+03'09") | 1000 / 5000 |
| 6 | | 05'44" (+01'17") | 1000 / 6000 |
| 7 | | 05'41" (+01'14") | 1000 / 7000 |
| 8 | | 05'28" (+01'01") | 1000 / 8000 |
| 9 | | 05'57" (+01'30") | 1000 / 9000 |
| 10 | | 05'14" (+00'47") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 05'55" (+01'28") | 1000 / 12000 |
| 13 | | 06'13" (+01'46") | 1000 / 13000 |
| 14 | | 06'59" (+02'32") | 406 / 13406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
236.75 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'30" | 00:12'08" |
| 3 | 05'13" | 00:17'21" |
| 4 | 06'44" | 00:24'05" |
| 5 | 07'37" | 00:31'42" |
| 6 | 05'44" | 00:37'26" |
| 7 | 05'42" | 00:43'08" |
| 8 | 05'29" | 00:48'37" |
| 9 | 05'57" | 00:54'34" |
| 10 | 05'14" | 00:59'48" |
| 11 | 04'27" | 01:04'15" |
| 12 | 05'56" | 01:10'11" |
| 13 | 06'13" | 01:16'24" |
| 13.4 | 07'00" | 01:19'15" |
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