10.3 km | 01:00:14 | 05:49/km日期: 2024-05-08 22:02 - 平均心率: 168 - 卡路里: 704 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 68.5
Pace: 06'09" / 06'02" / 05'46" / 05'47" / 05'49" / 05'52" / 05'48" / 05'49" / 05'49" / 05'40" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'30") | 1000 / 1000 |
| 2 | | 06'01" (+00'22") | 1000 / 2000 |
| 3 | | 05'45" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'10") | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'08") | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'49" (+00'10") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'14" | 331 / 10331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 48.16 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 05'46" | 00:17'57" |
| 4 | 05'47" | 00:23'44" |
| 5 | 05'49" | 00:29'33" |
| 6 | 05'52" | 00:35'25" |
| 7 | 05'48" | 00:41'13" |
| 8 | 05'49" | 00:47'02" |
| 9 | 05'49" | 00:52'51" |
| 10 | 05'40" | 00:58'31" |
| 10.3 | 00'03" | 00:58'32" |
留言 
展開計圈分析
