7.3 km | 00:44:43 | 06:08/km日期: 2024-05-07 17:37 - 平均心率: 146 - 卡路里: 540 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 71.2
Pace: 06'38" / 06'09" / 05'48" / 05'49" / 06'11" / 05'33" / 05'27" / 00'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'52") | 1000 / 1000 |
| 2 | | 06'58" (+03'13") | 572 / 1572 |
| 3 | | 04'11" (+00'26") | 400 / 1972 |
| 4 | | 13'34" (+09'49") | 73 / 2046 |
| 5 | | 03'48" (+00'03") | 400 / 2446 |
| 6 | | 14'03" (+10'18") | 71 / 2517 |
| 7 | | 04'10" (+00'25") | 400 / 2917 |
| 8 | | 14'47" (+11'02") | 67 / 2985 |
| 9 | | 03'47" (+00'02") | 400 / 3385 |
| 10 | | 12'41" (+08'56") | 78 / 3463 |
| 11 | | 05'10" (+01'25") | 400 / 3863 |
| 12 | | 15'56" (+12'11") | 62 / 3926 |
| 13 | | 04'13" (+00'28") | 400 / 4326 |
| 14 | | 16'22" (+12'37") | 61 / 4387 |
| 15 | | 05'17" (+01'32") | 400 / 4787 |
| 16 | | 19'51" (+16'06") | 50 / 4838 |
| 17 | | 04'04" (+00'19") | 400 / 5238 |
| 18 | | 19'23" (+15'38") | 51 / 5289 |
| 19 | | 03'58" (+00'13") | 400 / 5689 |
| 20 | | 17'10" (+13'25") | 58 / 5747 |
| 21 | | 03'58" (+00'13") | 400 / 6147 |
| 22 | | 15'37" (+11'52") | 63 / 6211 |
| 23 | | 04'03" (+00'18") | 400 / 6611 |
| 24 | | 18'24" (+14'39") | 54 / 6666 |
| 25 | | 03'45" | 400 / 7066 |
| 26 | | 12'55" (+09'10") | 224 / 7290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 109.68 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'09" | 00:12'47" |
| 3 | 05'48" | 00:18'35" |
| 4 | 05'49" | 00:24'24" |
| 5 | 06'11" | 00:30'35" |
| 6 | 05'33" | 00:36'08" |
| 7 | 05'27" | 00:41'35" |
| 7.3 | 00'51" | 00:41'50" |
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