5.6 km | 00:35:31 | 06:20/km日期: 2024-05-09 20:04 - 平均心率: 168 - 卡路里: 467 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73.5
Pace: 05'22" / 07'18" / 06'19" / 06'25" / 06'04" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'34") | 419 / 419 |
2 | | 24'05" (+20'50") | 43 / 463 |
3 | | 03'31" (+00'16") | 315 / 778 |
4 | | 22'18" (+19'03") | 46 / 825 |
5 | | 03'15" | 217 / 1042 |
6 | | 17'38" (+14'23") | 55 / 1097 |
7 | | 03'45" (+00'30") | 314 / 1412 |
8 | | 36'45" (+33'30") | 25 / 1437 |
9 | | 03'59" (+00'44") | 401 / 1839 |
10 | | 01:26'26" (+23'11") | 21 / 1861 |
11 | | 03'47" (+00'32") | 414 / 2275 |
12 | | 23'46" (+20'31") | 45 / 2321 |
13 | | 03'28" (+00'13") | 318 / 2640 |
14 | | 26'16" (+23'01") | 42 / 2682 |
15 | | 03'22" (+00'07") | 203 / 2886 |
16 | | 25'37" (+22'22") | 40 / 2927 |
17 | | 03'31" (+00'16") | 314 / 3241 |
18 | | 23'01" (+19'46") | 44 / 3286 |
19 | | 03'40" (+00'25") | 423 / 3709 |
20 | | 55'17" (+52'02") | 36 / 3745 |
21 | | 03'53" (+00'38") | 412 / 4158 |
22 | | 29'06" (+25'51") | 33 / 4191 |
23 | | 03'28" (+00'13") | 312 / 4503 |
24 | | 17'03" (+13'48") | 63 / 4567 |
25 | | 03'25" (+00'10") | 205 / 4772 |
26 | | 21'12" (+17'57") | 43 / 4816 |
27 | | 03'31" (+00'16") | 302 / 5118 |
28 | | 53'03" (+49'48") | 18 / 5137 |
29 | | 03'33" (+00'18") | 400 / 5537 |
30 | | 21'39" (+18'24") | 59 / 5597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 109.20 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 07'18" | 00:12'40" |
3 | 06'19" | 00:18'59" |
4 | 06'25" | 00:25'24" |
5 | 06'04" | 00:31'28" |
5.6 | 06'46" | 00:35'31" |