10.0 km | 01:04:53 | 06:29/km日期: 2024-05-08 19:37 - 平均心率: 128 - 卡路里: 623 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 59
Pace: 07'11" / 06'49" / 06'31" / 07'11" / 06'27" / 06'39" / 06'58" / 06'15" / 05'50" / 05'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'21") | 1000 / 1000 |
| 2 | | 06'47" (+00'58") | 1000 / 2000 |
| 3 | | 06'30" (+00'41") | 1000 / 3000 |
| 4 | | 06'44" (+00'55") | 1000 / 4000 |
| 5 | | 06'27" (+00'38") | 1000 / 5000 |
| 6 | | 06'38" (+00'49") | 1000 / 6000 |
| 7 | | 06'32" (+00'43") | 1000 / 7000 |
| 8 | | 06'14" (+00'25") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'56" (+00'07") | 1000 / 10000 |
| 11 | | 06'00" (+00'11") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
159.68 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'49" | 00:14'00" |
| 3 | 06'31" | 00:20'31" |
| 4 | 07'11" | 00:27'42" |
| 5 | 06'27" | 00:34'09" |
| 6 | 06'39" | 00:40'48" |
| 7 | 06'58" | 00:47'46" |
| 8 | 06'15" | 00:54'01" |
| 9 | 05'50" | 00:59'51" |
| 10 | 05'57" | 01:05'48" |
| 10.0 | 04'44" | 01:05'50" |
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