15.8 km | 01:38:31 | 06:15/km日期: 2016-07-18 19:28 - 總爬升: 138 m - 地點: 員山vs圳頭+育才國小 - 天氣: 陰 - 卡路里: 936 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'32" / 07'58" / 04'03" / 11'00" / 02'12" / 06'56" / 05'57" / 05'30" / 05'42" / 05'56" / 22'44" / 00'08" / 00'06" / 04'58" / 06'41" / 02'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'02") | 982 / 982 |
2 | | 05'56" (+00'26") | 1358 / 2341 |
3 | | 06'02" (+00'32") | 634 / 2975 |
4 | | 06'27" (+00'57") | 1734 / 4710 |
5 | | 07'03" (+01'33") | 273 / 4984 |
6 | | 06'56" (+01'26") | 989 / 5973 |
7 | | 06'05" (+00'35") | 1021 / 6995 |
8 | | 05'30" | 979 / 7974 |
9 | | 05'41" (+00'11") | 1010 / 8984 |
10 | | 05'57" (+00'27") | 988 / 9973 |
11 | | 06'58" (+01'28") | 3280 / 13254 |
12 | | 07'38" (+02'08") | 17 / 13271 |
13 | | 06'37" (+01'07") | 15 / 13287 |
14 | | 06'54" (+01'24") | 702 / 13989 |
15 | | 06'42" (+01'12") | 999 / 14988 |
16 | | 07'04" (+01'34") | 315 / 15304 |
7月累積里程 :
103.67 km DIADORA DA3AMR8753 累積 :
1224.9 kmAndroid - Sony D6503 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'58" | 00:14'30" |
3 | 04'03" | 00:18'33" |
4 | 11'00" | 00:29'33" |
5 | 02'12" | 00:31'45" |
6 | 06'56" | 00:38'41" |
7 | 05'57" | 00:44'38" |
8 | 05'30" | 00:50'08" |
9 | 05'42" | 00:55'50" |
10 | 05'56" | 01:01'46" |
11 | 22'44" | 01:24'30" |
12 | 00'08" | 01:24'38" |
13 | 00'06" | 01:24'44" |
14 | 04'58" | 01:29'42" |
15 | 06'41" | 01:36'23" |
15.3 | 06'59" | 01:38'31" |