10.0 km | 01:02:50 | 06:16/km日期: 2024-05-08 15:22 - 平均心率: 138 - 卡路里: 754 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 75.1
Pace: 06'40" / 06'30" / 06'21" / 06'18" / 06'13" / 06'18" / 06'13" / 06'08" / 06'03" / 06'01" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'40") | 1000 / 1000 |
| 2 | | 06'30" (+00'30") | 1000 / 2000 |
| 3 | | 06'20" (+00'20") | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 06'12" (+00'12") | 1000 / 5000 |
| 6 | | 06'18" (+00'18") | 1000 / 6000 |
| 7 | | 06'13" (+00'13") | 1000 / 7000 |
| 8 | | 06'07" (+00'07") | 1000 / 8000 |
| 9 | | 06'03" (+00'03") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 07'46" (+01'46") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 214.21 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'30" | 00:13'10" |
| 3 | 06'21" | 00:19'31" |
| 4 | 06'18" | 00:25'49" |
| 5 | 06'13" | 00:32'02" |
| 6 | 06'18" | 00:38'20" |
| 7 | 06'13" | 00:44'33" |
| 8 | 06'08" | 00:50'41" |
| 9 | 06'03" | 00:56'44" |
| 10 | 06'01" | 01:02'45" |
| 10.0 | 01'28" | 01:02'46" |
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