11.6 km | 01:02:55 | 05:26/km日期: 2024-05-07 16:58 - 平均心率: 140 - 卡路里: 746 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 58.9
Pace: 05'04" / 05'01" / 05'03" / 05'00" / 08'51" / 05'45" / 05'41" / 05'46" / 05'36" / 05'52" / 05'40" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'05") | 1000 / 1000 |
| 2 | | 05'00" (+00'01") | 1000 / 2000 |
| 3 | | 05'03" (+00'04") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 05'45" (+00'46") | 1000 / 6000 |
| 7 | | 05'40" (+00'41") | 1000 / 7000 |
| 8 | | 05'40" (+00'41") | 550 / 7550 |
| 9 | | 05'42" (+00'43") | 1000 / 8550 |
| 10 | | 05'43" (+00'44") | 1000 / 9550 |
| 11 | | 05'46" (+00'47") | 1000 / 10550 |
| 12 | | 05'44" (+00'45") | 998 / 11548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
177.23 km 
Mizuno Wave Rider Duel Neo 2 累積 :
869.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'01" | 00:10'05" |
| 3 | 05'03" | 00:15'08" |
| 4 | 05'00" | 00:20'08" |
| 5 | 08'51" | 00:28'59" |
| 6 | 05'45" | 00:34'44" |
| 7 | 05'41" | 00:40'25" |
| 8 | 05'46" | 00:46'11" |
| 9 | 05'36" | 00:51'47" |
| 10 | 05'52" | 00:57'39" |
| 11 | 05'40" | 01:03'19" |
| 11.5 | 05'44" | 01:06'28" |
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