11.4 km | 01:11:27 | 06:16/km日期: 2024-05-02 19:35 - 平均心率: 144 - 卡路里: 599 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83.2
Pace: 36'32" / 04'42" / 04'50" / 04'49" / 04'50" / 04'36" / 04'59" / 04'54" / 05'00" / 04'41" / 07'58" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'46" (+18'24") | 804 / 804 |
| 2 | | 03'34" (+00'12") | 399 / 1204 |
| 3 | | 06'18" (+02'56") | 410 / 1615 |
| 4 | | 03'35" (+00'13") | 412 / 2027 |
| 5 | | 03'36" (+00'14") | 407 / 2434 |
| 6 | | 06'43" (+03'21") | 393 / 2828 |
| 7 | | 03'38" (+00'16") | 405 / 3233 |
| 8 | | 06'28" (+03'06") | 418 / 3652 |
| 9 | | 03'32" (+00'10") | 413 / 4065 |
| 10 | | 03'35" (+00'13") | 411 / 4477 |
| 11 | | 06'52" (+03'30") | 383 / 4860 |
| 12 | | 03'37" (+00'15") | 405 / 5265 |
| 13 | | 06'03" (+02'41") | 407 / 5673 |
| 14 | | 03'34" (+00'12") | 415 / 6089 |
| 15 | | 03'38" (+00'16") | 402 / 6491 |
| 16 | | 07'06" (+03'44") | 386 / 6877 |
| 17 | | 03'37" (+00'15") | 409 / 7287 |
| 18 | | 06'47" (+03'25") | 393 / 7680 |
| 19 | | 03'40" (+00'18") | 407 / 8088 |
| 20 | | 03'32" (+00'10") | 407 / 8495 |
| 21 | | 07'32" (+04'10") | 364 / 8860 |
| 22 | | 03'28" (+00'06") | 403 / 9263 |
| 23 | | 06'48" (+03'26") | 376 / 9640 |
| 24 | | 03'22" | 410 / 10050 |
| 25 | | 03'34" (+00'12") | 410 / 10461 |
| 26 | | 07'59" (+04'37") | 361 / 10822 |
| 27 | | 09'20" (+05'58") | 575 / 11397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 385.16 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'32" | 00:36'32" |
| 2 | 04'42" | 00:41'14" |
| 3 | 04'50" | 00:46'04" |
| 4 | 04'49" | 00:50'53" |
| 5 | 04'50" | 00:55'43" |
| 6 | 04'36" | 01:00'19" |
| 7 | 04'59" | 01:05'18" |
| 8 | 04'54" | 01:10'12" |
| 9 | 05'00" | 01:15'12" |
| 10 | 04'41" | 01:19'53" |
| 11 | 07'58" | 01:27'51" |
| 11.4 | 08'35" | 01:31'16" |
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