21.1 km | 02:00:10 | 05:40/km日期: 2024-05-04 06:16 - 平均心率: 138 - 卡路里: 1083 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 88.7
Pace: 15'17" / 06'10" / 06'03" / 06'15" / 06'57" / 10'00" / 04'44" / 04'48" / 04'47" / 04'48" / 04'49" / 04'49" / 04'45" / 06'14" / 04'46" / 06'23" / 04'42" / 04'42" / 04'42" / 04'33" / 09'09" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'19" (+10'46") | 1000 / 1000 |
| 2 | | 06'10" (+01'37") | 1000 / 2000 |
| 3 | | 06'03" (+01'30") | 1000 / 3000 |
| 4 | | 06'14" (+01'41") | 1000 / 4000 |
| 5 | | 06'57" (+02'24") | 1000 / 5000 |
| 6 | | 04'43" (+00'10") | 1000 / 6000 |
| 7 | | 04'43" (+00'10") | 1000 / 7000 |
| 8 | | 04'48" (+00'15") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 04'48" (+00'15") | 1000 / 10000 |
| 11 | | 04'49" (+00'16") | 1000 / 11000 |
| 12 | | 04'48" (+00'15") | 1000 / 12000 |
| 13 | | 04'45" (+00'12") | 1000 / 13000 |
| 14 | | 04'45" (+00'12") | 1000 / 14000 |
| 15 | | 04'45" (+00'12") | 1000 / 15000 |
| 16 | | 04'47" (+00'14") | 1000 / 16000 |
| 17 | | 04'41" (+00'08") | 1000 / 17000 |
| 18 | | 04'42" (+00'09") | 1000 / 18000 |
| 19 | | 04'41" (+00'08") | 1000 / 19000 |
| 20 | | 04'33" | 1000 / 20000 |
| 21 | | 07'16" (+02'43") | 1000 / 21000 |
| 22 | | 06'30" (+01'57") | 149 / 21149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 385.16 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'17" | 00:15'17" |
| 2 | 06'10" | 00:21'27" |
| 3 | 06'03" | 00:27'30" |
| 4 | 06'15" | 00:33'45" |
| 5 | 06'57" | 00:40'42" |
| 6 | 10'00" | 00:50'42" |
| 7 | 04'44" | 00:55'26" |
| 8 | 04'48" | 01:00'14" |
| 9 | 04'47" | 01:05'01" |
| 10 | 04'48" | 01:09'49" |
| 11 | 04'49" | 01:14'38" |
| 12 | 04'49" | 01:19'27" |
| 13 | 04'45" | 01:24'12" |
| 14 | 06'14" | 01:30'26" |
| 15 | 04'46" | 01:35'12" |
| 16 | 06'23" | 01:41'35" |
| 17 | 04'42" | 01:46'17" |
| 18 | 04'42" | 01:50'59" |
| 19 | 04'42" | 01:55'41" |
| 20 | 04'33" | 02:00'14" |
| 21 | 09'09" | 02:09'23" |
| 21.1 | 06'22" | 02:10'20" |
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