40.5 km | 05:10:57 | 07:40/km日期: 2024-04-27 17:02 - 總爬升: 283 m - 平均心率: 159 - 卡路里: 2260 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 78.9
Pace: 11'38" / 06'38" / 06'50" / 06'49" / 07'07" / 06'50" / 06'59" / 07'18" / 06'37" / 06'56" / 07'06" / 07'17" / 07'07" / 07'46" / 07'03" / 07'14" / 07'19" / 07'48" / 08'44" / 07'40" / 08'18" / 08'05" / 08'36" / 07'29" / 07'35" / 07'18" / 07'02" / 07'31" / 07'24" / 07'44" / 07'38" / 07'56" / 07'19" / 08'05" / 07'19" / 08'00" / 08'01" / 09'15" / 08'57" / 09'27" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'24" (+04'48") | 1000 / 1000 |
| 2 | | 06'38" (+00'02") | 1000 / 2000 |
| 3 | | 06'49" (+00'13") | 1000 / 3000 |
| 4 | | 06'49" (+00'13") | 1000 / 4000 |
| 5 | | 07'07" (+00'31") | 1000 / 5000 |
| 6 | | 06'49" (+00'13") | 1000 / 6000 |
| 7 | | 06'58" (+00'22") | 1000 / 7000 |
| 8 | | 07'11" (+00'35") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 06'56" (+00'20") | 1000 / 10000 |
| 11 | | 07'05" (+00'29") | 1000 / 11000 |
| 12 | | 07'17" (+00'41") | 1000 / 12000 |
| 13 | | 07'07" (+00'31") | 1000 / 13000 |
| 14 | | 07'35" (+00'59") | 1000 / 14000 |
| 15 | | 07'02" (+00'26") | 1000 / 15000 |
| 16 | | 07'14" (+00'38") | 1000 / 16000 |
| 17 | | 07'13" (+00'37") | 1000 / 17000 |
| 18 | | 07'47" (+01'11") | 1000 / 18000 |
| 19 | | 07'58" (+01'22") | 1000 / 19000 |
| 20 | | 07'40" (+01'04") | 1000 / 20000 |
| 21 | | 08'17" (+01'41") | 1000 / 21000 |
| 22 | | 08'04" (+01'28") | 1000 / 22000 |
| 23 | | 08'17" (+01'41") | 1000 / 23000 |
| 24 | | 07'28" (+00'52") | 1000 / 24000 |
| 25 | | 07'35" (+00'59") | 1000 / 25000 |
| 26 | | 07'18" (+00'42") | 1000 / 26000 |
| 27 | | 07'01" (+00'25") | 1000 / 27000 |
| 28 | | 07'31" (+00'55") | 1000 / 28000 |
| 29 | | 07'23" (+00'47") | 1000 / 29000 |
| 30 | | 07'44" (+01'08") | 1000 / 30000 |
| 31 | | 07'38" (+01'02") | 1000 / 31000 |
| 32 | | 07'55" (+01'19") | 1000 / 32000 |
| 33 | | 07'19" (+00'43") | 1000 / 33000 |
| 34 | | 08'05" (+01'29") | 1000 / 34000 |
| 35 | | 07'19" (+00'43") | 1000 / 35000 |
| 36 | | 07'59" (+01'23") | 1000 / 36000 |
| 37 | | 08'00" (+01'24") | 1000 / 37000 |
| 38 | | 09'15" (+02'39") | 1000 / 38000 |
| 39 | | 08'57" (+02'21") | 1000 / 39000 |
| 40 | | 09'26" (+02'50") | 1000 / 40000 |
| 41 | | 09'05" (+02'29") | 532 / 40532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 98.78 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 06'38" | 00:18'16" |
| 3 | 06'50" | 00:25'06" |
| 4 | 06'49" | 00:31'55" |
| 5 | 07'07" | 00:39'02" |
| 6 | 06'50" | 00:45'52" |
| 7 | 06'59" | 00:52'51" |
| 8 | 07'18" | 01:00'09" |
| 9 | 06'37" | 01:06'46" |
| 10 | 06'56" | 01:13'42" |
| 11 | 07'06" | 01:20'48" |
| 12 | 07'17" | 01:28'05" |
| 13 | 07'07" | 01:35'12" |
| 14 | 07'46" | 01:42'58" |
| 15 | 07'03" | 01:50'01" |
| 16 | 07'14" | 01:57'15" |
| 17 | 07'19" | 02:04'34" |
| 18 | 07'48" | 02:12'22" |
| 19 | 08'44" | 02:21'06" |
| 20 | 07'40" | 02:28'46" |
| 21 | 08'18" | 02:37'04" |
| 22 | 08'05" | 02:45'09" |
| 23 | 08'36" | 02:53'45" |
| 24 | 07'29" | 03:01'14" |
| 25 | 07'35" | 03:08'49" |
| 26 | 07'18" | 03:16'07" |
| 27 | 07'02" | 03:23'09" |
| 28 | 07'31" | 03:30'40" |
| 29 | 07'24" | 03:38'04" |
| 30 | 07'44" | 03:45'48" |
| 31 | 07'38" | 03:53'26" |
| 32 | 07'56" | 04:01'22" |
| 33 | 07'19" | 04:08'41" |
| 34 | 08'05" | 04:16'46" |
| 35 | 07'19" | 04:24'05" |
| 36 | 08'00" | 04:32'05" |
| 37 | 08'01" | 04:40'06" |
| 38 | 09'15" | 04:49'21" |
| 39 | 08'57" | 04:58'18" |
| 40 | 09'27" | 05:07'45" |
| 40.5 | 09'37" | 05:12'53" |
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