16.2 km | 02:10:34 | 08:02/km日期: 2024-05-08 10:28 - 總爬升: 651 m - 平均心率: 97 - 卡路里: 401 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 66.2
Pace: 11'19" / 20'07" / 17'32" / 11'07" / 03'36" / 02'51" / 05'12" / 10'09" / 07'12" / 06'44" / 04'41" / 02'27" / 02'26" / 05'06" / 05'30" / 08'56" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'24" (+09'59") | 1000 / 1000 |
| 2 | | 20'05" (+17'40") | 1000 / 2000 |
| 3 | | 17'31" (+15'06") | 1000 / 3000 |
| 4 | | 10'32" (+08'07") | 1000 / 4000 |
| 5 | | 04'10" (+01'45") | 1000 / 5000 |
| 6 | | 02'51" (+00'26") | 1000 / 6000 |
| 7 | | 04'28" (+02'03") | 1000 / 7000 |
| 8 | | 10'48" (+08'23") | 1000 / 8000 |
| 9 | | 07'16" (+04'51") | 1000 / 9000 |
| 10 | | 06'26" (+04'01") | 1000 / 10000 |
| 11 | | 04'57" (+02'32") | 1000 / 11000 |
| 12 | | 02'27" (+00'02") | 1000 / 12000 |
| 13 | | 02'25" | 1000 / 13000 |
| 14 | | 05'03" (+02'38") | 1000 / 14000 |
| 15 | | 05'11" (+02'46") | 1000 / 15000 |
| 16 | | 08'43" (+06'18") | 1000 / 16000 |
| 17 | | 21'59" (+19'34") | 234 / 16234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
5月累積里程 : 540.98 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'19" | 00:11'19" |
| 2 | 20'07" | 00:31'26" |
| 3 | 17'32" | 00:48'58" |
| 4 | 11'07" | 01:00'05" |
| 5 | 03'36" | 01:03'41" |
| 6 | 02'51" | 01:06'32" |
| 7 | 05'12" | 01:11'44" |
| 8 | 10'09" | 01:21'53" |
| 9 | 07'12" | 01:29'05" |
| 10 | 06'44" | 01:35'49" |
| 11 | 04'41" | 01:40'30" |
| 12 | 02'27" | 01:42'57" |
| 13 | 02'26" | 01:45'23" |
| 14 | 05'06" | 01:50'29" |
| 15 | 05'30" | 01:55'59" |
| 16 | 08'56" | 02:04'55" |
| 16.2 | 03'37" | 02:05'46" |
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