10.1 km | 01:22:44 | 08:12/km日期: 2016-07-15 19:01 - 總爬升: 122 m - 平均心率: 153 - 卡路里: 1088 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 88%
Pace: 07'18" / 08'11" / 07'38" / 08'08" / 08'09" / 16'24" / 08'23" / 08'47" / 08'25" / 08'42" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" | 1000 / 1000 |
| 2 | | 08'11" (+00'53") | 1000 / 2000 |
| 3 | | 07'38" (+00'20") | 1000 / 3000 |
| 4 | | 08'07" (+00'49") | 1000 / 4000 |
| 5 | | 08'08" (+00'50") | 1000 / 5000 |
| 6 | | 08'26" (+01'08") | 1000 / 6000 |
| 7 | | 08'22" (+01'04") | 1000 / 7000 |
| 8 | | 08'46" (+01'28") | 1000 / 8000 |
| 9 | | 08'24" (+01'06") | 1000 / 9000 |
| 10 | | 08'42" (+01'24") | 1000 / 10000 |
| 11 | | 07'59" (+00'41") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 43.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'11" | 00:15'29" |
| 3 | 07'38" | 00:23'07" |
| 4 | 08'08" | 00:31'15" |
| 5 | 08'09" | 00:39'24" |
| 6 | 16'24" | 00:55'48" |
| 7 | 08'23" | 01:04'11" |
| 8 | 08'47" | 01:12'58" |
| 9 | 08'25" | 01:21'23" |
| 10 | 08'42" | 01:30'05" |
| 10.1 | 07'51" | 01:30'42" |
留言 
展開計圈分析
