36.0 km | 11:51:36 | 19:45/km日期: 2024-05-05 02:12 - 總爬升: 1903 m - 平均心率: 117 - 卡路里: 4113 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 93.5
Pace: 13'41" / 12'11" / 15'14" / 15'40" / 14'40" / 13'16" / 14'31" / 18'09" / 14'37" / 15'34" / 16'37" / 36'07" / 20'46" / 16'54" / 23'31" / 30'26" / 20'29" / 18'33" / 16'29" / 34'45" / 18'15" / 26'54" / 21'20" / 29'55" / 36'24" / 25'07" / 18'14" / 23'02" / 14'56" / 14'09" / 16'17" / 19'39" / 15'48" / 14'57" / 16'13" / 17'56" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'55" (+01'44") | 1000 / 1000 |
| 2 | | 12'11" | 1000 / 2000 |
| 3 | | 15'14" (+03'03") | 1000 / 3000 |
| 4 | | 15'39" (+03'28") | 1000 / 4000 |
| 5 | | 14'40" (+02'29") | 1000 / 5000 |
| 6 | | 13'15" (+01'04") | 1000 / 6000 |
| 7 | | 14'31" (+02'20") | 1000 / 7000 |
| 8 | | 18'08" (+05'57") | 1000 / 8000 |
| 9 | | 14'37" (+02'26") | 1000 / 9000 |
| 10 | | 15'33" (+03'22") | 1000 / 10000 |
| 11 | | 16'37" (+04'26") | 1000 / 11000 |
| 12 | | 36'06" (+23'55") | 1000 / 12000 |
| 13 | | 20'46" (+08'35") | 1000 / 13000 |
| 14 | | 16'54" (+04'43") | 1000 / 14000 |
| 15 | | 23'31" (+11'20") | 1000 / 15000 |
| 16 | | 30'25" (+18'14") | 1000 / 16000 |
| 17 | | 20'28" (+08'17") | 1000 / 17000 |
| 18 | | 18'33" (+06'22") | 1000 / 18000 |
| 19 | | 16'28" (+04'17") | 1000 / 19000 |
| 20 | | 34'45" (+22'34") | 1000 / 20000 |
| 21 | | 18'14" (+06'03") | 1000 / 21000 |
| 22 | | 26'54" (+14'43") | 1000 / 22000 |
| 23 | | 21'19" (+09'08") | 1000 / 23000 |
| 24 | | 29'55" (+17'44") | 1000 / 24000 |
| 25 | | 36'24" (+24'13") | 1000 / 25000 |
| 26 | | 25'06" (+12'55") | 1000 / 26000 |
| 27 | | 18'15" (+06'04") | 1000 / 27000 |
| 28 | | 23'01" (+10'50") | 1000 / 28000 |
| 29 | | 14'55" (+02'44") | 1000 / 29000 |
| 30 | | 14'09" (+01'58") | 1000 / 30000 |
| 31 | | 16'16" (+04'05") | 1000 / 31000 |
| 32 | | 19'39" (+07'28") | 1000 / 32000 |
| 33 | | 15'47" (+03'36") | 1000 / 33000 |
| 34 | | 14'57" (+02'46") | 1000 / 34000 |
| 35 | | 16'12" (+04'01") | 1000 / 35000 |
| 36 | | 17'56" (+05'45") | 1000 / 36000 |
| 37 | | 45'16" (+33'05") | 1 / 36001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 159.17 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'41" | 00:13'41" |
| 2 | 12'11" | 00:25'52" |
| 3 | 15'14" | 00:41'06" |
| 4 | 15'40" | 00:56'46" |
| 5 | 14'40" | 01:11'26" |
| 6 | 13'16" | 01:24'42" |
| 7 | 14'31" | 01:39'13" |
| 8 | 18'09" | 01:57'22" |
| 9 | 14'37" | 02:11'59" |
| 10 | 15'34" | 02:27'33" |
| 11 | 16'37" | 02:44'10" |
| 12 | 36'07" | 03:20'17" |
| 13 | 20'46" | 03:41'03" |
| 14 | 16'54" | 03:57'57" |
| 15 | 23'31" | 04:21'28" |
| 16 | 30'26" | 04:51'54" |
| 17 | 20'29" | 05:12'23" |
| 18 | 18'33" | 05:30'56" |
| 19 | 16'29" | 05:47'25" |
| 20 | 34'45" | 06:22'10" |
| 21 | 18'15" | 06:40'25" |
| 22 | 26'54" | 07:07'19" |
| 23 | 21'20" | 07:28'39" |
| 24 | 29'55" | 07:58'34" |
| 25 | 36'24" | 08:34'58" |
| 26 | 25'07" | 09:00'05" |
| 27 | 18'14" | 09:18'19" |
| 28 | 23'02" | 09:41'21" |
| 29 | 14'56" | 09:56'17" |
| 30 | 14'09" | 10:10'26" |
| 31 | 16'17" | 10:26'43" |
| 32 | 19'39" | 10:46'22" |
| 33 | 15'48" | 11:02'10" |
| 34 | 14'57" | 11:17'07" |
| 35 | 16'13" | 11:33'20" |
| 36 | 17'56" | 11:51'16" |
| 36.0 | 09'41" | 11:51'17" |
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