9.9 km | 01:21:25 | 08:15/km日期: 2024-05-04 06:34 - 平均心率: 157 - 卡路里: 530 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 88.7
Pace: 08'00" / 07'40" / 08'07" / 12'21" / 08'31" / 08'22" / 10'19" / 08'51" / 08'00" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'50" (+02'14") | 106 / 106 |
2 | | 07'43" (+00'07") | 1000 / 1106 |
3 | | 07'36" | 1000 / 2106 |
4 | | 08'07" (+00'31") | 1000 / 3106 |
5 | | 08'27" (+00'51") | 1000 / 4106 |
6 | | 08'32" (+00'56") | 1000 / 5106 |
7 | | 08'21" (+00'45") | 1000 / 6106 |
8 | | 08'26" (+00'50") | 1000 / 7106 |
9 | | 07'57" (+00'21") | 1000 / 8106 |
10 | | 08'02" (+00'26") | 1000 / 9106 |
11 | | 08'17" (+00'41") | 684 / 9790 |
12 | | 27'59" (+20'23") | 0 / 9791 |
13 | | 22'44" (+15'08") | 62 / 9853 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 103.83 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'40" | 00:15'40" |
3 | 08'07" | 00:23'47" |
4 | 12'21" | 00:36'08" |
5 | 08'31" | 00:44'39" |
6 | 08'22" | 00:53'01" |
7 | 10'19" | 01:03'20" |
8 | 08'51" | 01:12'11" |
9 | 08'00" | 01:20'11" |
9.9 | 08'52" | 01:27'46" |