6.9 km | 00:50:25 | 07:21/km日期: 2024-05-07 17:09 - 平均心率: 127 - 卡路里: 462 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71.2
Pace: 04'15" / 05'50" / 06'21" / 06'10" / 06'32" / 09'10" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+03'19") | 1000 / 1000 |
| 2 | | 05'22" (+02'09") | 241 / 1241 |
| 3 | | 06'54" (+03'41") | 60 / 1302 |
| 4 | | 03'51" (+00'38") | 411 / 1713 |
| 5 | | 18'06" (+14'53") | 81 / 1794 |
| 6 | | 03'36" (+00'23") | 408 / 2203 |
| 7 | | 18'39" (+15'26") | 83 / 2287 |
| 8 | | 03'26" (+00'13") | 414 / 2701 |
| 9 | | 21'49" (+18'36") | 88 / 2790 |
| 10 | | 03'23" (+00'10") | 408 / 3198 |
| 11 | | 19'10" (+15'57") | 89 / 3288 |
| 12 | | 03'19" (+00'06") | 414 / 3703 |
| 13 | | 18'21" (+15'08") | 92 / 3795 |
| 14 | | 03'20" (+00'07") | 415 / 4211 |
| 15 | | 22'26" (+19'13") | 90 / 4301 |
| 16 | | 03'18" (+00'05") | 416 / 4717 |
| 17 | | 19'54" (+16'41") | 89 / 4807 |
| 18 | | 03'17" (+00'04") | 422 / 5229 |
| 19 | | 22'46" (+19'33") | 118 / 5347 |
| 20 | | 03'13" | 414 / 5762 |
| 21 | | 22'24" (+19'11") | 190 / 5953 |
| 22 | | 03'13" | 405 / 6358 |
| 23 | | 17'55" (+14'42") | 499 / 6858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 215.87 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'50" | 00:10'05" |
| 3 | 06'21" | 00:16'26" |
| 4 | 06'10" | 00:22'36" |
| 5 | 06'32" | 00:29'08" |
| 6 | 09'10" | 00:38'18" |
| 6.9 | 09'39" | 00:46'36" |
展開計圈分析
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