13.2 km | 01:19:52 | 06:02/km日期: 2024-05-06 17:11 - 平均心率: 154 - 卡路里: 837 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 71.9
Pace: 07'00" / 07'49" / 07'02" / 07'21" / 06'16" / 05'52" / 05'01" / 04'29" / 04'44" / 05'05" / 05'58" / 05'18" / 05'36" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'31") | 1000 / 1000 |
| 2 | | 07'49" (+03'20") | 1000 / 2000 |
| 3 | | 07'02" (+02'33") | 1000 / 3000 |
| 4 | | 07'20" (+02'51") | 1000 / 4000 |
| 5 | | 06'15" (+01'46") | 1000 / 5000 |
| 6 | | 05'52" (+01'23") | 1000 / 6000 |
| 7 | | 05'00" (+00'31") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'43" (+00'14") | 1000 / 9000 |
| 10 | | 05'05" (+00'36") | 1000 / 10000 |
| 11 | | 05'57" (+01'28") | 1000 / 11000 |
| 12 | | 05'18" (+00'49") | 1000 / 12000 |
| 13 | | 05'35" (+01'06") | 1000 / 13000 |
| 14 | | 10'17" (+05'48") | 228 / 13228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
328.24 km 
2022亞瑟士 METASPEED EDGE 慢跑鞋 27.5橘(1011B427-800) 累積 :
829.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'49" | 00:14'49" |
| 3 | 07'02" | 00:21'51" |
| 4 | 07'21" | 00:29'12" |
| 5 | 06'16" | 00:35'28" |
| 6 | 05'52" | 00:41'20" |
| 7 | 05'01" | 00:46'21" |
| 8 | 04'29" | 00:50'50" |
| 9 | 04'44" | 00:55'34" |
| 10 | 05'05" | 01:00'39" |
| 11 | 05'58" | 01:06'37" |
| 12 | 05'18" | 01:11'55" |
| 13 | 05'36" | 01:17'31" |
| 13.2 | 10'16" | 01:19'52" |
展開計圈分析
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