28.8 km | 03:16:59 | 06:50/km日期: 2024-05-05 06:23 - 總爬升: 513 m - 平均心率: 142 - 卡路里: 1914 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85.4
Pace: 06'16" / 06'38" / 05'54" / 06'11" / 06'46" / 06'40" / 06'08" / 06'19" / 05'49" / 05'51" / 05'16" / 06'36" / 05'36" / 05'45" / 05'49" / 33'17" / 06'26" / 06'00" / 06'35" / 05'46" / 06'25" / 07'03" / 05'37" / 05'26" / 05'01" / 05'00" / 04'47" / 04'12" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'59") | 1000 / 1000 |
| 2 | | 06'38" (+02'22") | 1000 / 2000 |
| 3 | | 05'53" (+01'37") | 1000 / 3000 |
| 4 | | 06'10" (+01'54") | 1000 / 4000 |
| 5 | | 06'45" (+02'29") | 1000 / 5000 |
| 6 | | 06'40" (+02'24") | 1000 / 6000 |
| 7 | | 06'07" (+01'51") | 1000 / 7000 |
| 8 | | 06'19" (+02'03") | 1000 / 8000 |
| 9 | | 05'48" (+01'32") | 1000 / 9000 |
| 10 | | 05'51" (+01'35") | 1000 / 10000 |
| 11 | | 05'15" (+00'59") | 1000 / 11000 |
| 12 | | 06'35" (+02'19") | 1000 / 12000 |
| 13 | | 05'36" (+01'20") | 1000 / 13000 |
| 14 | | 05'44" (+01'28") | 1000 / 14000 |
| 15 | | 05'49" (+01'33") | 1000 / 15000 |
| 16 | | 33'16" (+29'00") | 1000 / 16000 |
| 17 | | 06'26" (+02'10") | 1000 / 17000 |
| 18 | | 05'59" (+01'43") | 1000 / 18000 |
| 19 | | 06'35" (+02'19") | 1000 / 19000 |
| 20 | | 05'46" (+01'30") | 1000 / 20000 |
| 21 | | 06'24" (+02'08") | 1000 / 21000 |
| 22 | | 07'03" (+02'47") | 1000 / 22000 |
| 23 | | 05'36" (+01'20") | 1000 / 23000 |
| 24 | | 05'25" (+01'09") | 1000 / 24000 |
| 25 | | 05'01" (+00'45") | 1000 / 25000 |
| 26 | | 04'59" (+00'43") | 1000 / 26000 |
| 27 | | 04'42" (+00'26") | 1000 / 27000 |
| 28 | | 04'16" | 1000 / 28000 |
| 29 | | 04'56" (+00'40") | 778 / 28778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
157.70 km 
Nike Air Zoom Alphafly NEXT% 累積 :
448.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'38" | 00:12'54" |
| 3 | 05'54" | 00:18'48" |
| 4 | 06'11" | 00:24'59" |
| 5 | 06'46" | 00:31'45" |
| 6 | 06'40" | 00:38'25" |
| 7 | 06'08" | 00:44'33" |
| 8 | 06'19" | 00:50'52" |
| 9 | 05'49" | 00:56'41" |
| 10 | 05'51" | 01:02'32" |
| 11 | 05'16" | 01:07'48" |
| 12 | 06'36" | 01:14'24" |
| 13 | 05'36" | 01:20'00" |
| 14 | 05'45" | 01:25'45" |
| 15 | 05'49" | 01:31'34" |
| 16 | 33'17" | 02:04'51" |
| 17 | 06'26" | 02:11'17" |
| 18 | 06'00" | 02:17'17" |
| 19 | 06'35" | 02:23'52" |
| 20 | 05'46" | 02:29'38" |
| 21 | 06'25" | 02:36'03" |
| 22 | 07'03" | 02:43'06" |
| 23 | 05'37" | 02:48'43" |
| 24 | 05'26" | 02:54'09" |
| 25 | 05'01" | 02:59'10" |
| 26 | 05'00" | 03:04'10" |
| 27 | 04'47" | 03:08'57" |
| 28 | 04'12" | 03:13'09" |
| 28.8 | 04'56" | 03:17'00" |
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