10.7 km | 01:03:39 | 05:55/km日期: 2016-07-17 07:36 - 地點: 将軍澳細圈+1.9 - 天氣: 炎熱陽光普照 - 卡路里: 580 Cal - 總步數: 11854 - 平均步頻: 186 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 29%
Pace: 06'40" / 06'23" / 06'29" / 06'17" / 06'15" / 06'07" / 05'48" / 05'15" / 05'07" / 05'20" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'30") | 1008 / 1008 | 180 / 83 |
| 2 | | 06'22" (+01'16") | 1002 / 2010 | 183 / 85 |
| 3 | | 06'27" (+01'21") | 1004 / 3015 | 183 / 84 |
| 4 | | 06'15" (+01'09") | 1004 / 4019 | 181 / 87 |
| 5 | | 06'16" (+01'10") | 1003 / 5023 | 184 / 86 |
| 6 | | 06'03" (+00'57") | 1001 / 6025 | 186 / 88 |
| 7 | | 05'49" (+00'43") | 1004 / 7029 | 188 / 90 |
| 8 | | 05'13" (+00'07") | 1005 / 8034 | 192 / 99 |
| 9 | | 05'06" | 1001 / 9036 | 191 / 102 |
| 10 | | 05'18" (+00'12") | 1004 / 10040 | 190 / 99 |
| 11 | | 05'13" (+00'07") | 748 / 10789 | 189 / 100 |
7月累積里程 :
373.17 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'23" | 00:13'03" |
| 3 | 06'29" | 00:19'32" |
| 4 | 06'17" | 00:25'49" |
| 5 | 06'15" | 00:32'04" |
| 6 | 06'07" | 00:38'11" |
| 7 | 05'48" | 00:43'59" |
| 8 | 05'15" | 00:49'14" |
| 9 | 05'07" | 00:54'21" |
| 10 | 05'20" | 00:59'41" |
| 10.7 | 05'17" | 01:03'39" |
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