21.1 km | 01:57:25 | 05:34/km日期: 2024-05-06 18:34 - 地點: 草屯中山公園 - 天氣: 晴 - 平均心率: 138 - 卡路里: 1322 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84.2
Pace: 06'04" / 05'55" / 05'41" / 05'41" / 05'40" / 05'37" / 05'31" / 05'31" / 05'38" / 05'41" / 05'34" / 05'27" / 05'27" / 07'19" / 05'27" / 05'22" / 05'23" / 05'25" / 05'29" / 05'33" / 05'30" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'42") | 1000 / 1000 |
| 2 | | 05'54" (+00'33") | 1000 / 2000 |
| 3 | | 05'40" (+00'19") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'36" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'10") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'40" (+00'19") | 1000 / 10000 |
| 11 | | 05'33" (+00'12") | 1000 / 11000 |
| 12 | | 05'27" (+00'06") | 1000 / 12000 |
| 13 | | 05'27" (+00'06") | 1000 / 13000 |
| 14 | | 05'33" (+00'12") | 1000 / 14000 |
| 15 | | 05'27" (+00'06") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 05'23" (+00'02") | 1000 / 17000 |
| 18 | | 05'24" (+00'03") | 1000 / 18000 |
| 19 | | 05'28" (+00'07") | 1000 / 19000 |
| 20 | | 05'33" (+00'12") | 1000 / 20000 |
| 21 | | 05'30" (+00'09") | 1000 / 21000 |
| 22 | | 05'11" | 53 / 21053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
361.06 km 
耐吉fly3 26.5 累積 :
2240.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 05'41" | 00:17'40" |
| 4 | 05'41" | 00:23'21" |
| 5 | 05'40" | 00:29'01" |
| 6 | 05'37" | 00:34'38" |
| 7 | 05'31" | 00:40'09" |
| 8 | 05'31" | 00:45'40" |
| 9 | 05'38" | 00:51'18" |
| 10 | 05'41" | 00:56'59" |
| 11 | 05'34" | 01:02'33" |
| 12 | 05'27" | 01:08'00" |
| 13 | 05'27" | 01:13'27" |
| 14 | 07'19" | 01:20'46" |
| 15 | 05'27" | 01:26'13" |
| 16 | 05'22" | 01:31'35" |
| 17 | 05'23" | 01:36'58" |
| 18 | 05'25" | 01:42'23" |
| 19 | 05'29" | 01:47'52" |
| 20 | 05'33" | 01:53'25" |
| 21 | 05'30" | 01:58'55" |
| 21.1 | 05'15" | 01:59'12" |
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