9.0 km | 01:01:50 | 06:51/km日期: 2024-05-06 07:10 - 平均心率: 142 - 卡路里: 647 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89.2
Pace: 06'58" / 06'43" / 06'55" / 06'46" / 06'37" / 06'46" / 09'31" / 07'02" / 07'09" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'23") | 1000 / 1000 |
| 2 | | 06'42" (+00'06") | 1000 / 2000 |
| 3 | | 06'54" (+00'18") | 1000 / 3000 |
| 4 | | 06'46" (+00'10") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 06'46" (+00'10") | 1000 / 6000 |
| 7 | | 06'43" (+00'07") | 1000 / 7000 |
| 8 | | 07'01" (+00'25") | 1000 / 8000 |
| 9 | | 07'08" (+00'32") | 1000 / 9000 |
| 10 | | 11'48" (+05'12") | 15 / 9015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
241.35 km 
Brooks Ghost 13 累積 :
7796.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'43" | 00:13'41" |
| 3 | 06'55" | 00:20'36" |
| 4 | 06'46" | 00:27'22" |
| 5 | 06'37" | 00:33'59" |
| 6 | 06'46" | 00:40'45" |
| 7 | 09'31" | 00:50'16" |
| 8 | 07'02" | 00:57'18" |
| 9 | 07'09" | 01:04'27" |
| 9.0 | 11'38" | 01:04'38" |
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