21.2 km | 02:14:59 | 06:22/km日期: 2024-05-05 06:00 - 總爬升: 148 m - 平均心率: 147 - 卡路里: 1202 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81
Pace: 06'13" / 06'17" / 06'24" / 06'16" / 06'16" / 06'32" / 06'10" / 06'21" / 06'30" / 06'16" / 06'48" / 06'12" / 06'11" / 06'14" / 06'35" / 06'07" / 06'36" / 06'19" / 07'43" / 06'01" / 05'57" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'16") | 1000 / 1000 |
| 2 | | 06'17" (+00'20") | 1000 / 2000 |
| 3 | | 06'24" (+00'27") | 1000 / 3000 |
| 4 | | 06'15" (+00'18") | 1000 / 4000 |
| 5 | | 06'16" (+00'19") | 1000 / 5000 |
| 6 | | 06'31" (+00'34") | 1000 / 6000 |
| 7 | | 06'10" (+00'13") | 1000 / 7000 |
| 8 | | 06'20" (+00'23") | 1000 / 8000 |
| 9 | | 06'29" (+00'32") | 1000 / 9000 |
| 10 | | 06'16" (+00'19") | 1000 / 10000 |
| 11 | | 06'47" (+00'50") | 1000 / 11000 |
| 12 | | 06'12" (+00'15") | 1000 / 12000 |
| 13 | | 06'11" (+00'14") | 1000 / 13000 |
| 14 | | 06'13" (+00'16") | 1000 / 14000 |
| 15 | | 06'34" (+00'37") | 1000 / 15000 |
| 16 | | 06'07" (+00'10") | 1000 / 16000 |
| 17 | | 06'36" (+00'39") | 1000 / 17000 |
| 18 | | 06'19" (+00'22") | 1000 / 18000 |
| 19 | | 07'43" (+01'46") | 1000 / 19000 |
| 20 | | 06'00" (+00'03") | 1000 / 20000 |
| 21 | | 05'57" | 1000 / 21000 |
| 22 | | 05'06" | 199 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 136.21 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'17" | 00:12'30" |
| 3 | 06'24" | 00:18'54" |
| 4 | 06'16" | 00:25'10" |
| 5 | 06'16" | 00:31'26" |
| 6 | 06'32" | 00:37'58" |
| 7 | 06'10" | 00:44'08" |
| 8 | 06'21" | 00:50'29" |
| 9 | 06'30" | 00:56'59" |
| 10 | 06'16" | 01:03'15" |
| 11 | 06'48" | 01:10'03" |
| 12 | 06'12" | 01:16'15" |
| 13 | 06'11" | 01:22'26" |
| 14 | 06'14" | 01:28'40" |
| 15 | 06'35" | 01:35'15" |
| 16 | 06'07" | 01:41'22" |
| 17 | 06'36" | 01:47'58" |
| 18 | 06'19" | 01:54'17" |
| 19 | 07'43" | 02:02'00" |
| 20 | 06'01" | 02:08'01" |
| 21 | 05'57" | 02:13'58" |
| 21.2 | 05'06" | 02:14'59" |
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