15.0 km | 01:06:43 | 04:26/km日期: 2024-05-05 17:53 - 平均心率: 148 - 卡路里: 948 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 57.1
Pace: 04'31" / 04'34" / 04'33" / 04'30" / 04'32" / 04'38" / 04'35" / 04'34" / 04'32" / 04'38" / 04'21" / 04'20" / 04'16" / 04'10" / 03'58" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'33") | 1000 / 1000 |
| 2 | | 04'34" (+00'36") | 1000 / 2000 |
| 3 | | 04'32" (+00'34") | 1000 / 3000 |
| 4 | | 04'29" (+00'31") | 1000 / 4000 |
| 5 | | 04'32" (+00'34") | 1000 / 5000 |
| 6 | | 04'37" (+00'39") | 1000 / 6000 |
| 7 | | 04'35" (+00'37") | 1000 / 7000 |
| 8 | | 04'33" (+00'35") | 1000 / 8000 |
| 9 | | 04'31" (+00'33") | 1000 / 9000 |
| 10 | | 04'38" (+00'40") | 1000 / 10000 |
| 11 | | 04'20" (+00'22") | 1000 / 11000 |
| 12 | | 04'20" (+00'22") | 1000 / 12000 |
| 13 | | 04'15" (+00'17") | 1000 / 13000 |
| 14 | | 04'09" (+00'11") | 1000 / 14000 |
| 15 | | 03'58" | 1000 / 15000 |
| 16 | | 02'24" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
125.80 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'34" | 00:09'05" |
| 3 | 04'33" | 00:13'38" |
| 4 | 04'30" | 00:18'08" |
| 5 | 04'32" | 00:22'40" |
| 6 | 04'38" | 00:27'18" |
| 7 | 04'35" | 00:31'53" |
| 8 | 04'34" | 00:36'27" |
| 9 | 04'32" | 00:40'59" |
| 10 | 04'38" | 00:45'37" |
| 11 | 04'21" | 00:49'58" |
| 12 | 04'20" | 00:54'18" |
| 13 | 04'16" | 00:58'34" |
| 14 | 04'10" | 01:02'44" |
| 15 | 03'58" | 01:06'42" |
| 15.0 | 01'25" | 01:06'43" |
留言 
展開計圈分析
