25.2 km | 03:03:31 | 07:16/km日期: 2024-05-05 05:34 - 總爬升: 455 m - 平均心率: 126 - 卡路里: 1697 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 93.1
Pace: 06'10" / 07'09" / 06'16" / 06'53" / 06'23" / 07'37" / 06'49" / 07'27" / 07'22" / 07'44" / 07'46" / 07'16" / 07'09" / 06'25" / 06'22" / 12'17" / 06'19" / 07'02" / 06'11" / 07'26" / 06'45" / 07'15" / 09'11" / 07'25" / 06'42" / 00'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" | 1000 / 1000 |
2 | | 07'09" (+00'59") | 1000 / 2000 |
3 | | 06'15" (+00'05") | 1000 / 3000 |
4 | | 06'53" (+00'43") | 1000 / 4000 |
5 | | 06'22" (+00'12") | 1000 / 5000 |
6 | | 07'36" (+01'26") | 1000 / 6000 |
7 | | 06'48" (+00'38") | 1000 / 7000 |
8 | | 07'26" (+01'16") | 1000 / 8000 |
9 | | 07'22" (+01'12") | 1000 / 9000 |
10 | | 07'44" (+01'34") | 1000 / 10000 |
11 | | 07'45" (+01'35") | 1000 / 11000 |
12 | | 07'15" (+01'05") | 1000 / 12000 |
13 | | 07'09" (+00'59") | 1000 / 13000 |
14 | | 06'24" (+00'14") | 1000 / 14000 |
15 | | 06'22" (+00'12") | 1000 / 15000 |
16 | | 12'16" (+06'06") | 1000 / 16000 |
17 | | 06'19" (+00'09") | 1000 / 17000 |
18 | | 07'01" (+00'51") | 1000 / 18000 |
19 | | 06'11" (+00'01") | 1000 / 19000 |
20 | | 07'25" (+01'15") | 1000 / 20000 |
21 | | 06'45" (+00'35") | 1000 / 21000 |
22 | | 07'15" (+01'05") | 1000 / 22000 |
23 | | 09'10" (+03'00") | 1000 / 23000 |
24 | | 07'25" (+01'15") | 1000 / 24000 |
25 | | 06'41" (+00'31") | 1000 / 25000 |
26 | | 10'00" (+03'50") | 215 / 25215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 180.03 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 07'09" | 00:13'19" |
3 | 06'16" | 00:19'35" |
4 | 06'53" | 00:26'28" |
5 | 06'23" | 00:32'51" |
6 | 07'37" | 00:40'28" |
7 | 06'49" | 00:47'17" |
8 | 07'27" | 00:54'44" |
9 | 07'22" | 01:02'06" |
10 | 07'44" | 01:09'50" |
11 | 07'46" | 01:17'36" |
12 | 07'16" | 01:24'52" |
13 | 07'09" | 01:32'01" |
14 | 06'25" | 01:38'26" |
15 | 06'22" | 01:44'48" |
16 | 12'17" | 01:57'05" |
17 | 06'19" | 02:03'24" |
18 | 07'02" | 02:10'26" |
19 | 06'11" | 02:16'37" |
20 | 07'26" | 02:24'03" |
21 | 06'45" | 02:30'48" |
22 | 07'15" | 02:38'03" |
23 | 09'11" | 02:47'14" |
24 | 07'25" | 02:54'39" |
25 | 06'42" | 03:01'21" |
25.2 | 00'04" | 03:01'22" |