11.0 km | 00:57:48 | 05:14/km日期: 2024-05-05 17:30 - 平均心率: 138 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80.9
Pace: 05'54" / 05'12" / 03'58" / 04'23" / 04'43" / 03'56" / 05'19" / 03'57" / 03'49" / 08'07" / 06'00" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+03'46") | 1000 / 1000 |
| 2 | | 06'08" (+02'28") | 464 / 1464 |
| 3 | | 04'08" (+00'28") | 1000 / 2464 |
| 4 | | 04'03" (+00'23") | 212 / 2677 |
| 5 | | 03'57" (+00'17") | 1000 / 3677 |
| 6 | | 03'53" (+00'13") | 269 / 3946 |
| 7 | | 16'47" (+13'07") | 99 / 4046 |
| 8 | | 03'55" (+00'15") | 1000 / 5046 |
| 9 | | 03'57" (+00'17") | 271 / 5318 |
| 10 | | 03'51" (+00'11") | 1000 / 6318 |
| 11 | | 03'49" (+00'09") | 297 / 6615 |
| 12 | | 17'21" (+13'41") | 115 / 6730 |
| 13 | | 03'49" (+00'09") | 1000 / 7730 |
| 14 | | 03'54" (+00'14") | 301 / 8031 |
| 15 | | 03'50" (+00'10") | 1000 / 9031 |
| 16 | | 03'40" | 316 / 9348 |
| 17 | | 15'58" (+12'18") | 125 / 9473 |
| 18 | | 09'05" (+05'25") | 549 / 10022 |
| 19 | | 05'54" (+02'14") | 845 / 10868 |
| 20 | | 11'35" (+07'55") | 159 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 215.87 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'12" | 00:11'06" |
| 3 | 03'58" | 00:15'04" |
| 4 | 04'23" | 00:19'27" |
| 5 | 04'43" | 00:24'10" |
| 6 | 03'56" | 00:28'06" |
| 7 | 05'19" | 00:33'25" |
| 8 | 03'57" | 00:37'22" |
| 9 | 03'49" | 00:41'11" |
| 10 | 08'07" | 00:49'18" |
| 11 | 06'00" | 00:55'18" |
| 11.0 | 15'54" | 00:55'44" |
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