7.5 km | 01:12:32 | 09:41/km日期: 2016-07-15 20:45 - 卡路里: 451 Cal - 溫度: 30°C - 濕度: 90%
Pace: 07'12" / 14'04" / 18'11" / 12'00" / 06'43" / 05'58" / 05'51" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'21") | 1000 / 1000 |
2 | | 13'59" (+08'08") | 1000 / 2000 |
3 | | 18'10" (+12'19") | 1000 / 3000 |
4 | | 12'00" (+06'09") | 1000 / 4000 |
5 | | 06'43" (+00'52") | 1000 / 5000 |
6 | | 05'58" (+00'07") | 1000 / 6000 |
7 | | 05'51" | 1000 / 7000 |
8 | | 05'22" | 488 / 7488 |
7月累積里程 :
223.14 km Saucony Kinvara 6 累積 :
394.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 14'04" | 00:21'16" |
3 | 18'11" | 00:39'27" |
4 | 12'00" | 00:51'27" |
5 | 06'43" | 00:58'10" |
6 | 05'58" | 01:04'08" |
7 | 05'51" | 01:09'59" |
7.5 | 05'23" | 01:12'37" |