7.0 km | 00:58:28 | 08:22/km日期: 2024-04-23 20:11 - 平均心率: 147 - 卡路里: 391 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89.7
Pace: 07'29" / 08'25" / 06'55" / 10'36" / 08'57" / 06'44" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'12") | 656 / 656 |
| 2 | | 07'22" (+00'57") | 872 / 1529 |
| 3 | | 07'19" (+00'54") | 68 / 1597 |
| 4 | | 13'08" (+06'43") | 38 / 1635 |
| 5 | | 06'44" (+00'19") | 74 / 1709 |
| 6 | | 11'18" (+04'53") | 44 / 1753 |
| 7 | | 06'45" (+00'20") | 74 / 1827 |
| 8 | | 13'27" (+07'02") | 37 / 1864 |
| 9 | | 06'25" | 77 / 1942 |
| 10 | | 15'14" (+08'49") | 32 / 1975 |
| 11 | | 15'07" (+08'42") | 22 / 1998 |
| 12 | | 08'24" (+01'59") | 59 / 2057 |
| 13 | | 07'27" (+01'02") | 67 / 2124 |
| 14 | | 07'03" (+00'38") | 70 / 2195 |
| 15 | | 07'13" (+00'48") | 69 / 2264 |
| 16 | | 15'25" (+09'00") | 30 / 2295 |
| 17 | | 06'42" (+00'17") | 800 / 3095 |
| 18 | | 13'20" (+06'55") | 224 / 3320 |
| 19 | | 07'43" (+01'18") | 166 / 3487 |
| 20 | | 46'01" (+39'36") | 0 / 3487 |
| 21 | | 10'54" (+04'29") | 1 / 3489 |
| 22 | | 21'18" (+14'53") | 1 / 3490 |
| 23 | | 17'40" (+11'15") | 1 / 3491 |
| 24 | | 12'18" (+05'53") | 1 / 3493 |
| 25 | | 21'17" (+14'52") | 1 / 3494 |
| 26 | | 13'22" (+06'57") | 224 / 3719 |
| 27 | | 08'10" (+01'45") | 611 / 4330 |
| 28 | | 08'14" (+01'49") | 1000 / 5330 |
| 29 | | 07'16" (+00'51") | 1000 / 6330 |
| 30 | | 10'41" (+04'16") | 645 / 6976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
14.04 km 
ASICS MAGIC SPEED 2 累積 :
615.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'25" | 00:15'54" |
| 3 | 06'55" | 00:22'49" |
| 4 | 10'36" | 00:33'25" |
| 5 | 08'57" | 00:42'22" |
| 6 | 06'44" | 00:49'06" |
| 7.0 | 09'32" | 00:58'25" |
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