14.2 km | 01:44:37 | 07:23/km日期: 2024-05-05 06:03 - 總爬升: 265 m - 平均心率: 131 - 卡路里: 986 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 86.1
Pace: 07'22" / 07'10" / 07'21" / 07'20" / 05'41" / 05'29" / 09'25" / 07'06" / 10'44" / 08'55" / 08'28" / 05'55" / 06'11" / 06'24" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'54") | 1000 / 1000 |
| 2 | | 07'10" (+01'42") | 1000 / 2000 |
| 3 | | 07'20" (+01'52") | 1000 / 3000 |
| 4 | | 07'18" (+01'50") | 1000 / 4000 |
| 5 | | 05'41" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 09'25" (+03'57") | 1000 / 7000 |
| 8 | | 07'06" (+01'38") | 1000 / 8000 |
| 9 | | 10'43" (+05'15") | 1000 / 9000 |
| 10 | | 08'54" (+03'26") | 1000 / 10000 |
| 11 | | 08'28" (+03'00") | 1000 / 11000 |
| 12 | | 05'54" (+00'26") | 1000 / 12000 |
| 13 | | 06'11" (+00'43") | 1000 / 13000 |
| 14 | | 06'24" (+00'56") | 1000 / 14000 |
| 15 | | 06'59" (+01'31") | 158 / 14158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 184.90 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'10" | 00:14'32" |
| 3 | 07'21" | 00:21'53" |
| 4 | 07'20" | 00:29'13" |
| 5 | 05'41" | 00:34'54" |
| 6 | 05'29" | 00:40'23" |
| 7 | 09'25" | 00:49'48" |
| 8 | 07'06" | 00:56'54" |
| 9 | 10'44" | 01:07'38" |
| 10 | 08'55" | 01:16'33" |
| 11 | 08'28" | 01:25'01" |
| 12 | 05'55" | 01:30'56" |
| 13 | 06'11" | 01:37'07" |
| 14 | 06'24" | 01:43'31" |
| 14.2 | 07'02" | 01:44'38" |
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