20.0 km | 01:38:28 | 04:54/km日期: 2013-08-27 05:45 - 地點: 碧潭-中正橋-陽光橋-碧潭 - 天氣: 涼爽 - 卡路里: 1091 Cal
Pace: 05'54" / 05'13" / 04'45" / 04'45" / 04'46" / 04'39" / 04'42" / 04'38" / 04'33" / 04'33" / 04'42" / 14'56" / 05'09" / 05'17" / 04'54" / 04'53" / 04'52" / 04'43" / 04'45" / 04'57" / 19'10" /
今天保母又請假,只好在家當奶爸
五點左右就起床準備今天20k的功課
不配速不用心跳帶,完全聽身體的聲音
用不快不慢可承受可持續長距離的感覺自由的跑
天氣涼爽的關係跑起來還不錯,回程秀朗橋下遇到問路的正妹車友,因為趕時間也不想被打斷,邊跑邊告知後,繼續往回跑了...
8月累積里程 : 257.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'13" | 00:11'07" |
| 3 | 04'45" | 00:15'52" |
| 4 | 04'45" | 00:20'37" |
| 5 | 04'46" | 00:25'23" |
| 6 | 04'39" | 00:30'02" |
| 7 | 04'42" | 00:34'44" |
| 8 | 04'38" | 00:39'22" |
| 9 | 04'33" | 00:43'55" |
| 10 | 04'33" | 00:48'28" |
| 11 | 04'42" | 00:53'10" |
| 12 | 14'56" | 01:08'06" |
| 13 | 05'09" | 01:13'15" |
| 14 | 05'17" | 01:18'32" |
| 15 | 04'54" | 01:23'26" |
| 16 | 04'53" | 01:28'19" |
| 17 | 04'52" | 01:33'11" |
| 18 | 04'43" | 01:37'54" |
| 19 | 04'45" | 01:42'39" |
| 20 | 04'57" | 01:47'36" |
| 20.2 | 04'36" | 01:48'22" |
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