10.0 km | 00:46:20 | 04:37/km日期: 2024-05-05 06:09 - 平均心率: 147 - 卡路里: 604 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85.4
Pace: 04'40" / 04'36" / 04'26" / 04'12" / 04'25" / 04'50" / 04'54" / 05'01" / 04'45" / 04'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'31") | 459 / 459 |
| 2 | | 04'36" (+00'24") | 455 / 915 |
| 3 | | 04'29" (+00'17") | 455 / 1371 |
| 4 | | 04'34" (+00'22") | 451 / 1822 |
| 5 | | 04'33" (+00'21") | 449 / 2271 |
| 6 | | 04'29" (+00'17") | 452 / 2723 |
| 7 | | 04'17" (+00'05") | 451 / 3175 |
| 8 | | 04'12" | 455 / 3630 |
| 9 | | 04'19" (+00'07") | 450 / 4080 |
| 10 | | 04'24" (+00'12") | 454 / 4534 |
| 11 | | 04'15" (+00'03") | 450 / 4985 |
| 12 | | 04'53" (+00'41") | 4266 / 9252 |
| 13 | | 04'17" (+00'05") | 449 / 9701 |
| 14 | | 04'22" (+00'10") | 307 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 130.21 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'36" | 00:09'16" |
| 3 | 04'26" | 00:13'42" |
| 4 | 04'12" | 00:17'54" |
| 5 | 04'25" | 00:22'19" |
| 6 | 04'50" | 00:27'09" |
| 7 | 04'54" | 00:32'03" |
| 8 | 05'01" | 00:37'04" |
| 9 | 04'45" | 00:41'49" |
| 10 | 04'29" | 00:46'18" |
| 10.0 | 03'44" | 00:46'20" |
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