24.5 km | 04:17:23 | 10:31/km日期: 2016-07-17 04:33 - 總爬升: 582 m - 地點: 貓空 - 天氣: 晴 - 平均心率: 119 - 卡路里: 3820 Cal - 總步數: 34116 - 平均步頻: 132 - 平均步幅: 71 cm - 溫度: 29°C - 濕度: 77%
Pace: 11'22" / 12'23" / 12'16" / 12'28" / 09'15" / 08'33" / 07'28" / 08'54" / 08'45" / 14'30" / 19'21" / 07'56" / 09'44" / 08'54" / 09'25" / 10'53" / 13'42" / 10'50" / 06'41" / 06'50" / 07'04" / 11'33" / 07'50" / 14'57" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'50" (+05'30") | 1002 / 1002 | 156 / 53 |
| 2 | | 12'21" (+06'01") | 1008 / 2010 | 153 / 52 |
| 3 | | 12'06" (+05'46") | 1010 / 3021 | 154 / 53 |
| 4 | | 12'09" (+05'49") | 1000 / 4022 | 152 / 54 |
| 5 | | 09'25" (+03'05") | 1008 / 5030 | 158 / 66 |
| 6 | | 08'26" (+02'06") | 1007 / 6037 | 164 / 71 |
| 7 | | 07'44" (+01'24") | 1007 / 7044 | 161 / 80 |
| 8 | | 09'02" (+02'42") | 1005 / 8050 | 154 / 71 |
| 9 | | 09'48" (+03'28") | 1009 / 9059 | 125 / 81 |
| 10 | | 13'09" (+06'49") | 1007 / 10066 | 123 / 61 |
| 11 | | 19'05" (+12'45") | 1011 / 11077 | 91 / 57 |
| 12 | | 07'27" (+01'07") | 1009 / 12086 | 150 / 88 |
| 13 | | 10'35" (+04'15") | 1007 / 13094 | 129 / 72 |
| 14 | | 08'33" (+02'13") | 1001 / 14095 | 156 / 74 |
| 15 | | 09'06" (+02'46") | 1004 / 15100 | 150 / 72 |
| 16 | | 14'43" (+08'23") | 1003 / 16104 | 93 / 72 |
| 17 | | 10'07" (+03'47") | 1009 / 17113 | 142 / 69 |
| 18 | | 10'41" (+04'21") | 1004 / 18118 | 107 / 86 |
| 19 | | 06'20" | 1001 / 19120 | 172 / 91 |
| 20 | | 07'12" (+00'52") | 1004 / 20124 | 149 / 92 |
| 21 | | 06'30" (+00'10") | 1000 / 21125 | 151 / 101 |
| 22 | | 12'44" (+06'24") | 1003 / 22129 | 97 / 80 |
| 23 | | 09'37" (+03'17") | 1007 / 23136 | 110 / 94 |
| 24 | | 13'40" (+07'20") | 1000 / 24137 | 85 / 85 |
| 25 | | 07'18" (+00'58") | 463 / 24600 | 153 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
411.80 km 
Mizuno Wave Rider 19 SW 累積 :
354.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 12'23" | 00:23'45" |
| 3 | 12'16" | 00:36'01" |
| 4 | 12'28" | 00:48'29" |
| 5 | 09'15" | 00:57'44" |
| 6 | 08'33" | 01:06'17" |
| 7 | 07'28" | 01:13'45" |
| 8 | 08'54" | 01:22'39" |
| 9 | 08'45" | 01:31'24" |
| 10 | 14'30" | 01:45'54" |
| 11 | 19'21" | 02:05'15" |
| 12 | 07'56" | 02:13'11" |
| 13 | 09'44" | 02:22'55" |
| 14 | 08'54" | 02:31'49" |
| 15 | 09'25" | 02:41'14" |
| 16 | 10'53" | 02:52'07" |
| 17 | 13'42" | 03:05'49" |
| 18 | 10'50" | 03:16'39" |
| 19 | 06'41" | 03:23'20" |
| 20 | 06'50" | 03:30'10" |
| 21 | 07'04" | 03:37'14" |
| 22 | 11'33" | 03:48'47" |
| 23 | 07'50" | 03:56'37" |
| 24 | 14'57" | 04:11'34" |
| 24.5 | 12'33" | 04:17'23" |
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