20.9 km | 02:38:54 | 07:35/km日期: 2024-04-27 12:47 - 平均心率: 151 - 卡路里: 1521 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 78.8
Pace: 00'02" / 00'02" / 00'01" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'04" / 00'07" / 00'01" / 00'01" / 00'03" / 00'05" / 00'03" / 00'01" / 00'02" / 00'01" / 00'04" / 00'07" / 00'05" / 00'03" / 00'03" / 00'05" / 00'01" / 00'03" / 00'02" / 00'01" / 00'04" / 00'02" / 00'05" / 00'02" / 00'03" / 00'06" / 00'05" / 00'01" / 00'02" / 00'05" / 00'06" / 00'05" / 00'01" / 00'05" / 00'01" / 00'03" / 00'02" / 00'47" / 00'02" / 00'04" / 00'05" / 00'10" / 00'07" / 00'01" / 00'04" / 00'03" / 00'05" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'04" / 00'02" / 00'02" / 00'01" / 00'08" / 00'01" / 00'09" / 00'02" / 00'04" / 00'06" / 00'01" / 00'03" / 00'01" / 00'08" / 00'03" / 00'01" / 00'02" / 00'02" / 00'02" / 00'04" / 00'12" / 00'11" / 00'08" / 00'10" / 00'02" / 00'03" / 00'01" / 00'01" / 00'03" / 00'04" / 00'02" / 00'02" / 00'02" / 04'33" / 07'37" / 07'37" / 06'20" / 06'54" / 06'40" / 07'07" / 08'04" / 07'03" / 06'59" / 07'59" / 08'24" / 08'03" / 07'09" / 07'26" / 08'27" / 08'29" / 07'46" / 07'41" / 08'08" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'08") | 1000 / 1000 |
| 2 | | 07'27" (+01'02") | 1000 / 2000 |
| 3 | | 08'04" (+01'39") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 06'33" (+00'08") | 1000 / 5000 |
| 6 | | 06'53" (+00'28") | 1000 / 6000 |
| 7 | | 07'06" (+00'41") | 1000 / 7000 |
| 8 | | 08'06" (+01'41") | 1000 / 8000 |
| 9 | | 07'03" (+00'38") | 1000 / 9000 |
| 10 | | 06'41" (+00'16") | 1000 / 10000 |
| 11 | | 07'19" (+00'54") | 1000 / 11000 |
| 12 | | 08'31" (+02'06") | 1000 / 12000 |
| 13 | | 08'35" (+02'10") | 1000 / 13000 |
| 14 | | 07'16" (+00'51") | 1000 / 14000 |
| 15 | | 07'09" (+00'44") | 1000 / 15000 |
| 16 | | 08'20" (+01'55") | 1000 / 16000 |
| 17 | | 09'09" (+02'44") | 1000 / 17000 |
| 18 | | 07'06" (+00'41") | 1000 / 18000 |
| 19 | | 07'52" (+01'27") | 1000 / 19000 |
| 20 | | 08'05" (+01'40") | 1000 / 20000 |
| 21 | | 06'59" (+00'34") | 933 / 20933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 44.62 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'02" | 00:00'04" |
| 3 | 00'01" | 00:00'05" |
| 4 | 00'02" | 00:00'07" |
| 5 | 00'02" | 00:00'09" |
| 6 | 00'03" | 00:00'12" |
| 7 | 00'02" | 00:00'14" |
| 8 | 00'03" | 00:00'17" |
| 9 | 00'03" | 00:00'20" |
| 10 | 00'04" | 00:00'24" |
| 11 | 00'07" | 00:00'31" |
| 12 | 00'01" | 00:00'32" |
| 13 | 00'01" | 00:00'33" |
| 14 | 00'03" | 00:00'36" |
| 15 | 00'05" | 00:00'41" |
| 16 | 00'03" | 00:00'44" |
| 17 | 00'01" | 00:00'45" |
| 18 | 00'02" | 00:00'47" |
| 19 | 00'01" | 00:00'48" |
| 20 | 00'04" | 00:00'52" |
| 21 | 00'07" | 00:00'59" |
| 22 | 00'05" | 00:01'04" |
| 23 | 00'03" | 00:01'07" |
| 24 | 00'03" | 00:01'10" |
| 25 | 00'05" | 00:01'15" |
| 26 | 00'01" | 00:01'16" |
| 27 | 00'03" | 00:01'19" |
| 28 | 00'02" | 00:01'21" |
| 29 | 00'01" | 00:01'22" |
| 30 | 00'04" | 00:01'26" |
| 31 | 00'02" | 00:01'28" |
| 32 | 00'05" | 00:01'33" |
| 33 | 00'02" | 00:01'35" |
| 34 | 00'03" | 00:01'38" |
| 35 | 00'06" | 00:01'44" |
| 36 | 00'05" | 00:01'49" |
| 37 | 00'01" | 00:01'50" |
| 38 | 00'02" | 00:01'52" |
| 39 | 00'05" | 00:01'57" |
| 40 | 00'06" | 00:02'03" |
| 41 | 00'05" | 00:02'08" |
| 42 | 00'01" | 00:02'09" |
| 43 | 00'05" | 00:02'14" |
| 44 | 00'01" | 00:02'15" |
| 45 | 00'03" | 00:02'18" |
| 46 | 00'02" | 00:02'20" |
| 47 | 00'47" | 00:03'07" |
| 48 | 00'02" | 00:03'09" |
| 49 | 00'04" | 00:03'13" |
| 50 | 00'05" | 00:03'18" |
| 51 | 00'10" | 00:03'28" |
| 52 | 00'07" | 00:03'35" |
| 53 | 00'01" | 00:03'36" |
| 54 | 00'04" | 00:03'40" |
| 55 | 00'03" | 00:03'43" |
| 56 | 00'05" | 00:03'48" |
| 57 | 00'01" | 00:03'49" |
| 58 | 00'01" | 00:03'50" |
| 59 | 00'02" | 00:03'52" |
| 60 | 00'01" | 00:03'53" |
| 61 | 00'01" | 00:03'54" |
| 62 | 00'04" | 00:03'58" |
| 63 | 00'02" | 00:04'00" |
| 64 | 00'02" | 00:04'02" |
| 65 | 00'01" | 00:04'03" |
| 66 | 00'08" | 00:04'11" |
| 67 | 00'01" | 00:04'12" |
| 68 | 00'09" | 00:04'21" |
| 69 | 00'02" | 00:04'23" |
| 70 | 00'04" | 00:04'27" |
| 71 | 00'06" | 00:04'33" |
| 72 | 00'01" | 00:04'34" |
| 73 | 00'03" | 00:04'37" |
| 74 | 00'01" | 00:04'38" |
| 75 | 00'08" | 00:04'46" |
| 76 | 00'03" | 00:04'49" |
| 77 | 00'01" | 00:04'50" |
| 78 | 00'02" | 00:04'52" |
| 79 | 00'02" | 00:04'54" |
| 80 | 00'02" | 00:04'56" |
| 81 | 00'04" | 00:05'00" |
| 82 | 00'12" | 00:05'12" |
| 83 | 00'11" | 00:05'23" |
| 84 | 00'08" | 00:05'31" |
| 85 | 00'10" | 00:05'41" |
| 86 | 00'02" | 00:05'43" |
| 87 | 00'03" | 00:05'46" |
| 88 | 00'01" | 00:05'47" |
| 89 | 00'01" | 00:05'48" |
| 90 | 00'03" | 00:05'51" |
| 91 | 00'04" | 00:05'55" |
| 92 | 00'02" | 00:05'57" |
| 93 | 00'02" | 00:05'59" |
| 94 | 00'02" | 00:06'01" |
| 95 | 04'33" | 00:10'34" |
| 96 | 07'37" | 00:18'11" |
| 97 | 07'37" | 00:25'48" |
| 98 | 06'20" | 00:32'08" |
| 99 | 06'54" | 00:39'02" |
| 100 | 06'40" | 00:45'42" |
| 101 | 07'07" | 00:52'49" |
| 102 | 08'04" | 01:00'53" |
| 103 | 07'03" | 01:07'56" |
| 104 | 06'59" | 01:14'55" |
| 105 | 07'59" | 01:22'54" |
| 106 | 08'24" | 01:31'18" |
| 107 | 08'03" | 01:39'21" |
| 108 | 07'09" | 01:46'30" |
| 109 | 07'26" | 01:53'56" |
| 110 | 08'27" | 02:02'23" |
| 111 | 08'29" | 02:10'52" |
| 112 | 07'46" | 02:18'38" |
| 113 | 07'41" | 02:26'19" |
| 114 | 08'08" | 02:34'27" |
| 20.9 | 00'-2" | 02:38'55" |
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