21.2 km | 02:08:08 | 06:02/km日期: 2024-05-03 18:24 - 地點: 中正橋 - 天氣: 涼 - 平均心率: 144 - 卡路里: 1592 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83.3
Pace: 06'59" / 06'26" / 06'25" / 06'20" / 06'20" / 05'58" / 05'48" / 05'57" / 06'03" / 05'54" / 06'01" / 05'57" / 05'52" / 05'58" / 05'47" / 05'47" / 05'48" / 05'54" / 06'00" / 05'53" / 05'45" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'10") | 1000 / 1000 |
| 2 | | 06'29" (+00'44") | 1000 / 2000 |
| 3 | | 06'24" (+00'39") | 1000 / 3000 |
| 4 | | 06'20" (+00'35") | 1000 / 4000 |
| 5 | | 06'20" (+00'35") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'48" (+00'03") | 1000 / 7000 |
| 8 | | 05'56" (+00'11") | 1000 / 8000 |
| 9 | | 06'03" (+00'18") | 1000 / 9000 |
| 10 | | 05'54" (+00'09") | 1000 / 10000 |
| 11 | | 06'01" (+00'16") | 1000 / 11000 |
| 12 | | 05'57" (+00'12") | 1000 / 12000 |
| 13 | | 05'51" (+00'06") | 1000 / 13000 |
| 14 | | 05'57" (+00'12") | 1000 / 14000 |
| 15 | | 05'46" (+00'01") | 1000 / 15000 |
| 16 | | 05'46" (+00'01") | 1000 / 16000 |
| 17 | | 05'47" (+00'02") | 1000 / 17000 |
| 18 | | 05'54" (+00'09") | 1000 / 18000 |
| 19 | | 05'59" (+00'14") | 1000 / 19000 |
| 20 | | 05'52" (+00'07") | 1000 / 20000 |
| 21 | | 05'45" | 1000 / 21000 |
| 22 | | 05'39" | 227 / 21227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
220.52 km 
asics hyper speed2 累積 :
685.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'26" | 00:13'25" |
| 3 | 06'25" | 00:19'50" |
| 4 | 06'20" | 00:26'10" |
| 5 | 06'20" | 00:32'30" |
| 6 | 05'58" | 00:38'28" |
| 7 | 05'48" | 00:44'16" |
| 8 | 05'57" | 00:50'13" |
| 9 | 06'03" | 00:56'16" |
| 10 | 05'54" | 01:02'10" |
| 11 | 06'01" | 01:08'11" |
| 12 | 05'57" | 01:14'08" |
| 13 | 05'52" | 01:20'00" |
| 14 | 05'58" | 01:25'58" |
| 15 | 05'47" | 01:31'45" |
| 16 | 05'47" | 01:37'32" |
| 17 | 05'48" | 01:43'20" |
| 18 | 05'54" | 01:49'14" |
| 19 | 06'00" | 01:55'14" |
| 20 | 05'53" | 02:01'07" |
| 21 | 05'45" | 02:06'52" |
| 21.2 | 05'37" | 02:08'09" |
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