9.1 km | 01:12:53 | 07:59/km日期: 2024-04-09 20:16 - 平均心率: 168 - 卡路里: 898 Cal - 平均步頻: 154
Pace: 07'07" / 07'49" / 07'48" / 07'59" / 07'49" / 08'06" / 07'50" / 08'02" / 09'21" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+03'11") | 680 / 680 |
| 2 | | 07'46" (+03'36") | 110 / 790 |
| 3 | | 05'33" (+01'23") | 90 / 880 |
| 4 | | 08'20" (+04'10") | 60 / 940 |
| 5 | | 05'33" (+01'23") | 90 / 1030 |
| 6 | | 10'00" (+05'50") | 50 / 1080 |
| 7 | | 05'00" (+00'50") | 100 / 1180 |
| 8 | | 10'00" (+05'50") | 50 / 1230 |
| 9 | | 04'10" | 120 / 1350 |
| 10 | | 10'00" (+05'50") | 50 / 1400 |
| 11 | | 09'46" (+05'36") | 140 / 1540 |
| 12 | | 05'00" (+00'50") | 100 / 1640 |
| 13 | | 07'08" (+02'58") | 70 / 1710 |
| 14 | | 05'00" (+00'50") | 100 / 1810 |
| 15 | | 10'00" (+05'50") | 50 / 1860 |
| 16 | | 12'08" (+07'58") | 130 / 1990 |
| 17 | | 06'39" (+02'29") | 800 / 2790 |
| 18 | | 12'00" (+07'50") | 250 / 3040 |
| 19 | | 06'40" (+02'30") | 800 / 3840 |
| 20 | | 13'02" (+08'52") | 230 / 4070 |
| 21 | | 06'40" (+02'30") | 800 / 4870 |
| 22 | | 13'02" (+08'52") | 230 / 5100 |
| 23 | | 06'43" (+02'33") | 800 / 5900 |
| 24 | | 12'30" (+08'20") | 240 / 6140 |
| 25 | | 06'42" (+02'32") | 800 / 6940 |
| 26 | | 13'02" (+08'52") | 230 / 7170 |
| 27 | | 06'53" (+02'43") | 800 / 7970 |
| 28 | | 15'00" (+10'50") | 200 / 8170 |
| 29 | | 07'56" (+03'46") | 630 / 8800 |
| 30 | | 08'20" (+04'10") | 330 / 9130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 62.40 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'49" | 00:14'56" |
| 3 | 07'48" | 00:22'44" |
| 4 | 07'59" | 00:30'43" |
| 5 | 07'49" | 00:38'32" |
| 6 | 08'06" | 00:46'38" |
| 7 | 07'50" | 00:54'28" |
| 8 | 08'02" | 01:02'30" |
| 9 | 09'21" | 01:11'51" |
| 9.1 | 07'49" | 01:12'52" |
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